Get Built Chattanooga CrossFit

Copied and Pasted from the CrossFit.com faq:

"Fight Gone Bad" (3 Rounds)

In this workout you move from each of five stations after a minute. This is a five-minute round from which a one-minute break is allowed before repeating. We've used this in 3 and 5 round versions. The stations are:

1. Wall-ball: 20 pound ball, 10 ft target. (Reps)
2. Sumo deadlift high-pull: 75 pounds (Reps)
3. Box Jump: 20" box (Reps)
4. Push-press: 75 pounds (Reps)
5. Row: calories (Calories)

The clock does not reset or stop between exercises. On call of "rotate," the athlete/s must move to next station immediately for good score. One point is given for each rep, except on the rower where each calorie is one point.

Shoulder Press 1-1-1-1-1

Push Press 3-3-3-3-3

Push Jerk 5-5-5-5-5

for time:

Run 400 Meters

walking lunges to the top of the grassy ramp

Run 400 Meters

walking lunges to the top of the grassy ramp

Run 400 Meters

http://media.crossfit.com/cf-video/CrossFit_TheBear.mov

Run 10K

Run 5K

77 Burpees