Get Built Chattanooga CrossFit

i will be at box lunch.

Another gem from Crossfit Camp Pendleton:

For today I will leave you all with the immortal words of Colonel Sanders who said:

"I'm too drunk to taste this chicken!"

Brenda and Casey joined me for the first "Box Lunch" workout. Nice job you guys. Casey has thrown down the gauntlet on the rower posting a 3:20 after the heavy lifting. That's a 1:40/ 500 meter pace. Who's gonna take him?

Not it.

85# deadlift
65# Romanian DL
5:02 1000 m row.
Oh yea, I ran from Unum to the WOD and fast walk back. The hammies a bit tired on way back.
It was fun at lunch. Hope to stay awake in the cube this afternoon!!!

Brenda, great work. I say you running to the box as I was driving to eat lunch.

Indeed. That's an impressive amount of work at lunch. Good stuff.

Thanks guys. Beginning to feel stronger and wondering what I can really do.

DLs @ 255
RDLs @ 135

1k row: 3:29

i'm coming for you casey! better keep improving that pace...

DL's @ 365
RDL's @ 135
1000m Row @ 3:11.7

DL's @ 305
RDL's @ 135/185/185
Row @ 3:56

DL's 275
RDL's 135/185/185
Row 4:04---gotta work on this

I think it was actually 4:03 on the rows...Power of positive thinking, just wanting to get better cut a second off my time. I need to focus on winning the lottery,

Nice work, Brenda!!! Really, nice work everyone. But I gotta give props to my girls!

dl 235
rdl 135
row 3:40

Katrina, How about some props for this girl...
I did the "I prefer my intestines on the Inside Wod"
AKA: Craven Coward workout: No Squats No Deadlifts No Rowing... Sorry Riperube
50 HSPU's
50 Pull-Ups
200 dbl unders
(not for time)
I'm taking off Wednesday for some more slow healing (it's been 6 days since those 100 squats) I'm back at it on Thursday
- NO SQUATS for me Mike Alley