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Friday 6.26.2009

DateThursday, June 25, 2009 at 10:56PM

Bench Press Max- 1 rep

Pull up Max- 1 set for reps or 1 rep max (weighted)

 

AuthorMikeAlley and Katrina | Comment14 Comments |

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Reader Comments (14)

P.M. WOD= Hooverball
June 26, 2009 | Unregistered CommenterMichael L. Alley
SF = 1.6 trillion
Week of shame complete.
Bench = 315 (WTF?!?)
Pullup = 90 (ok, could probably have gotten 100)
Must pray to the lifting gods Dave Tate and Dan John for inspiration.
June 26, 2009 | Unregistered CommenterRyan B
This only applies to the gents. I've got some weight to gain. Enjoy.

http://www.weightrainer.net/bodypred.html
June 26, 2009 | Unregistered CommenterRyan B
Saturday WOD by chance?
June 26, 2009 | Unregistered CommenterBrenda
yikes. me too! 35 lbs to be exact.
June 26, 2009 | Unregistered CommenterLee C
Gain some weight Lee.
June 26, 2009 | Unregistered CommenterPrecise
says i could gain 18 more lbs @ 7%, what is a health, cut body fat % mike?
June 26, 2009 | Unregistered CommenterAyerzo
yes, free saturday. free saturday free saturday! there is a menu item on the top of the page..."Free saturday workouts" "free workout every saturday..."

yay, tomorrow is saturday!!!
June 26, 2009 | Unregistered Commenterkatrina
I'm gonna make a change. For once in my life.
June 26, 2009 | Unregistered Commentermike
I'm talking to the man in the mirror!!
June 26, 2009 | Unregistered CommenterAyerzo
Have you seen my childhood?
June 26, 2009 | Unregistered CommenterLee C
By Berube's link I can gain another 4 inches in the calves, hell, I'll be there by Christmas!
June 27, 2009 | Unregistered CommenterBryce
Max bench day while I'm out of town. That's just mean.
June 27, 2009 | Unregistered CommenterPoole

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