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Saturday 6.28.09

DateSaturday, June 27, 2009 at 11:54PM

Work outward from the box or from the park back toward the box. Perform the following at their respective stations:

Dips

Thrusters

KB Swings

Wall Balls

Step Ups

Backwards run around the Coolidge Loop

Burpees

1 Round.  Reps= 9, 15 or 21 depending on skill/fitness level

AuthorMikeAlley and Katrina | Comment1 Comment |

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Reader Comments (1)

Great job today. Thanks to everybody who showed up. Hope you all had a great workout. Thanks to all the regulars who showed up to pitch in. I love a Saturday morning party!
June 28, 2009 | Unregistered Commentermike

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