Tuesday 6.30.09
Monday, June 29, 2009 at 09:46PM WOD's at 12:00 and 4:45 only on Tuesday. We leave the box at 5:30 on Tuesday during Ultimate Season.
copied and pasted from CrossFit.com:
"Fight Gone Bad"
In this workout you move from each of five stations after a minute. This is a five-minute round from which a one-minute break is allowed before repeating. We've used this in 3 and 5 round versions. The stations are:
- Wall-ball: 20 pound ball, 10 ft target. (Reps)
- Sumo deadlift high-pull: 75 pounds (Reps)
- Box Jump: 20" box (Reps)
- Push-press: 75 pounds (Reps)
- Row: calories (Calories)
The clock does not reset or stop between exercises. On call of "rotate," the athlete/s must move to next station immediately for good score. One point is given for each rep, except on the rower where each calorie is one point.
Who's gettin' some?
Reader Comments (14)
"Eva"
Five rounds for time of:
Run 800 meters
2 pood Kettlebell swing, 30 reps
30 Pull-ups
3 Rounds version.
Games of the Week:
6:15PM - High Gravity vs Aces & Eights on Field 7
(We should cancel all other games to spectate this monumental match!)
7:45 PM - High Gravity vs Techno Vikings on Field 7
(Why is it that both the Games of the Week are played on the away field where no one can watch!? Who's running this show!?)
Other Games of Interest:
6:15 PM - Rusty Sewell vs Mike Alley on Field 3
(One can only guess at the verbal assualt these two teams will produce...)
post-game social is at the market street tavern, with $1 tacos