redemtion for week fight gone bad wall balls yesterday.

Upper extremities rendered immobile for a good 10 min after that one! Mike, did you get my time?

Redemption for weak fight gone bad wall balls yesterday.

Hey yesterday's W0D was awesome. May skip today as my shoulders are still fried from monday. Dig the format though. i bought a tube of bengay last night almost used the whole damn thing on my shoulders, arms, quads, didn't help much haha still sore as damnit

Wonder what would suck more? using this format...5 burpees, remainder 95# thrusters to 100, or 5 chest to bar pullups, remainder 75# oh squats to 100? OR.. 5 - 95# thrusters, burpees to 100? what's the W0D from h.e.l.l.?

I like it. Once again Mike has proven to be a sadistic genius. Well done, sir.

i like it too. i really really like it. ask me when i'm finished if i feel the same...

cherie, i found you a dog.
http://www.petfinder.com/petnote/displaypet.cgi?petid=13889348

T-Nation coming through as usual.....

http://www.tmuscle.com/free_online_article/sports_body_training_performance/best_of_chest

Well, all I need now is a house with a yard.

interesting blurb from robb wolf on post workout meals. thought i would share. see ya pm.

http://robbwolf.com/

check out all the athlete rankings for the CrossFit games ( http://games2009.crossfit.com/ )organized by deadlift, cindy and Fran.

i didnt realize afternoon wods only last 7 minutes im a fan

5:24 as rx'd with what sounded like terrible form.

5:33

Fine work today guys and gals! Thanks for being a great group of people to work for. Seriously. We love this job and wouldn't have it without you all.

4:57

6:55