my, what a cool shirt you have!

SH is high, repeat, high.

And by SH, I mean SF.

Murphed - Dave Yann Style - on Sunday with my 14 yr old Nephew (who finished in 58 minutes) and Will and Nathan (who both took a little bit longer)
Dave Yann style = dbl Unders in place of Squats (plus I did do the last 6 rounds including the 15 squats with Nathan = almost Murph and 1/2 for me) Finished in 47:54 (The dbl unders made a BIG difference - I missed the encouragement from Katrina for that 2nd mile)
Mike, I knew I could do the 20 rds of 15 dbl unders based on your recent Saturday AMRAP WOD with the 15 KB swings/Pushups and dbl Unders) Thanks for the confidence!
On a related note, read "Lone Survivor" over my vacation - Great story, if you haven't read it yet - it's definitely worth the time - new respect for the Seals and Special Forces - these guys are the best of the best.
Congratulations to to Berube and Chattanooga FC! Hope everyone had a great 4th.

Oh, and I want to get one of the new Get Built Tshirts - Since the dbl XL's are on backorder - I guess I'll get one that fits

I will see you benches at the p.m. wod.......take it easy on me, I'm rusty and feeble!

Reminder: GetBuilt gym membership Raffle to benefit the Juvenile Diabetes Research Foundation is still going on. This is the last week. 2 month membership or a fundamentals package prize. 1 ticket = $10 and 3 = $25. Only a few names in the pot. The winner will be anounce on Sunday July 12. For more information email me at mmayes04 at yahoo dot com, see Mike or talk to me directly at the lunch WODs/Saturday AM WOD this week or at Ulitmate league tomorrow.

Crossfit Games prediction:
males: Josh Evertt 1st, OPT(James Fitzgerald) 2nd, Russel Burger 3rd
ladies: Gillian Mounsey 1st, Caity Matter 2nd, Christy Phillips 3rd

6 rounds in 10:55 with 275. Had to do bar dips at the Sports Barn so my RDL-esque deadlifts were the only limiting factor. Last minute scratched due to a combination of weak motivation/performance and the Sports Barn crew wanting me to be quiet. At the Box, at least 8 rounds is very doable. Berube/Cole can do 12 (at least).

Save me a L shirt. I'll be in for lunch manana.

5 @ 185 - lost a lot of time running over to do bar dips and back.

see ya at the pm wod.
disc golf post wod if anyone is interested.

See u at the pm wod

9 rds @ 275, and 2 deadlifts into the 10th rd, it was great to see everybody!!!!

6 full rounds plus round 7 deadlifts and 4 dips. All @225lbs. Geez that fried my arms quit working about halfway through. Nice WOD to break the holiday rest!

7 and 1/2. 205 deadlift

8 rounds, 3 deadlifts at 275lbs

6 rounds + 2 deadlifts @185. Bar dips for round 1, the rest i had to go to bench dips. i was surprised that the arms were the limiting factor on this one.
great energy at the box tonight. cole, way to come back strong; amanda, you rock; madison, welcome! a very impressive first wod with get built!

ahh...happy to be back at it after the holiday.

Way to go everybody! Vertical Pull/Push type WOD for tomorrow. Who has a fried/sore/tired back? Richard, how are you doing?

What time is the lunch wod?

So glad to see so many good folks throwing down hard today. Again, cheers!

DBL, so timely that you mention Lone Survivor. Lee loaned it to me recently and I literally started on it today. We miss you and hope you are able to make it to a Saturday sometime soon. Bring your boys Nathan and Will too, and hell Bob and Buford for that matter.

Where the hell is Berube? I thought the extended vacation was a bit too European for his tastes...

oh yeah, Cole, I usually unlock the door for lunch WOD's at noon. Folks are out the door by 1:00.

I've got to give my Euro comrades props for one thing, they do know how not to work. I'm trying to implement a little of that, but it's hard for an American to do properly.