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Tuesday 2.02.10

DateMonday, February 1, 2010 at 09:34PM

Buy In: One Minute Wall Ball Max Reps.  (its one minute.  quit y'er groaning)

Shoulder Press

1x5@55%

1x5@65%

1xmax reps@75%

then:

"Griff"

for time run 800 meters forward, 400 meters backwards (no middle finger Brenda), 800 forward, 400 backwards.

AuthorMikeAlley and Katrina | Comment24 Comments |

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Reader Comments (24)

mike, sorry to disappoint, but this just rates the pinky finger.
February 2, 2010 | Unregistered Commenterbrenda
I'm not sure if anyone is interested, but I have this friend who is selling farm raised, natural chickens. The chickens are free range, vegetarian fed, and medicine free. He's taking orders for them now:

http://www.pointsixfour.com/

He also sells organic eggs. You can order through his site.
February 2, 2010 | Unregistered CommenterRed
27 wall balls, Griff: 12:48
February 2, 2010 | Unregistered CommenterDustin
65-75-90(8)
Skipped the Griff (cold, wet and dark)-Big ups to Dustin for seeing it through.
Karen, 11:23, not my best effort there.
February 2, 2010 | Unregistered CommenterRichard
Out for lunch wod. Getting off the coach at 4:30.
February 2, 2010 | Unregistered CommenterPrecise
new article up at T-Nation (interview with Dave Tate and Jim Wendler warning-language and semi-nude women on the site) totally worthwhile read.
February 2, 2010 | Unregistered CommenterMike
yet another reason to take fish oil...
http://www.abc.net.au/news/stories/2010/02/02/2808143.htm?section=justin
February 2, 2010 | Unregistered Commenterkatrina
coach, oh I get it
February 2, 2010 | Unregistered Commenteryann
SP: 5@45; 5@55; 10@65lbs
WBs: 25 full squat, over the pipe ones
Griff: 13:31
February 2, 2010 | Unregistered CommenterEmily
34 Wall Balls but my buddy Poole only said 30 were legit. I will not argue with the Law... my papers are still in the mail!

100-120-140 x 8
Griff 14:51 (Thanks Hope)
February 2, 2010 | Unregistered CommenterTravis
29 legitimate wall balls plus one that was properly ruled illegitimate, aka "the bastard."

100-120-140(2---pathetic)

12:57 on Griff.
February 2, 2010 | Unregistered CommenterPoole
14 wall balls. about as many illegitimate ones.

13:38 on Griff.
February 2, 2010 | Unregistered CommenterKristin
29 WB
95/100/120x5

Grif:11:34
February 2, 2010 | Unregistered Commentermarc
21 WB
75/90/95X11
Griff:11:38
February 2, 2010 | Unregistered CommenterEricG
29 WB
85/105/120 x 7
11:05 Griff
February 2, 2010 | Unregistered CommenterBrian
28 WB
65/80/90 x 10
11:48 Griff (1st time backwards running. Almost blew a tire a couple of times, but made it through!)
February 2, 2010 | Unregistered CommenterFrancis
Yeah, but can she run backwards like this Kiwi?

http://www.stuff.co.nz/sport/3287862/Kiwi-wins-dash-up-Empire-State-Building
February 2, 2010 | Unregistered CommenterTravis
24 WB's
65/80/90x9
Griff 13:05
February 2, 2010 | Unregistered CommenterDaverson
Hey guys - what is this crossfit stuff? Is it like P90X. I saw that on TV ( I watch a lot) and it looked pretty hard. Is that what y'all do there?
February 2, 2010 | Unregistered CommenterClueless
It's P91X
February 2, 2010 | Unregistered CommenterDick
20 wallballs
Press 75x5, 85x5, 105x7
Griff - 11:46 (pr)
February 2, 2010 | Unregistered Commenterscott
29 wall balls
82.5, 97.5, 112.5x7
12:07 (think that's a PR)
February 2, 2010 | Unregistered CommenterLee C
Strong use of the fractionals there.
February 2, 2010 | Unregistered CommenterRichard

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