http://msp31.photobucket.com/albums/c353/tmummery/stoked.jpg

SF----off the charts

Damn! Going outta town on Meathead day!! Back next month.

I tried to wabango but it never gave me to submit or finish by the last page. there was no way to scroll down.
I am coming at 1215 anf Rebecca at 430

See you tonight Yann

http://www.ninjaonline.co.uk/media/gbu0/prodlg/ninjasuit.jpg

135-185-205 --yes, I plan on benching 410

ring dips
135-155-165
65-65-75

Good numbers Poole.

Here are some numbers to compare from an affiliate right down the road.
http://www.crossfithuntsville.com/athletes/

TechnoVikings, I found a historical list of Viking laws out on the web. Kick butt tomorrow!

VIKING LAWS:

BE BRAVE AND AGGRESSIVE
• BE DIRECT
• GRAB ALL OPPORTUNITIES
• USE VARYING METHODS OF ATTACK
• BE VERSATILE AND AGILE
• ATTACK ONE TARGET AT A TIME
• DON’T PLAN EVERYTHING IN DETAIL
• USE TOP QUALITY WEAPONS

BE PREPARED
• KEEP WEAPONS IN GOOD CONDITION
• KEEP IN SHAPE
• FIND GOOD BATTLE COMRADES
• AGREE ON IMPORTANT POINTS
• CHOOSE ONE CHIEF