Thursday 2.04.10
Wednesday, February 3, 2010 at 11:52PM Buy In: Partner Neck Work- 5 reps each direction. 20 total reps using the bench. Berube just wing it and throw something fun at them (not a joke- nothing to do with massage. you will receive instruction on this once you're in the house. Use Wabango to let us know you're coming).
Deadlift
1x5@ 55% 1RM
1x5@ 65% 1RM
1x Max Reps @ 75%1RM
then:
5 Rounds for time
10 KB Presses/ Jerks 5 Reps/side
15 Weighted Bridges (no pad, only got one, sorry guess its htfu time) [155/ 95]
20 Double Unders or 100 singles your choice.
Have I mentioned Wabango yet?






Reader Comments (51)
Is there a limit to how many sign up for a specific time?
Thanks! Don't hate.
Once you start using Wabango you will see that it is really easy and you will see how much it will help them stay organized with the WOD's.
Here are a few things to remember when you sign up:
1) after you sign up you WILL NOT be able to immediately sign up for WODs. You will have to wait to get an email that says "getbuilt" accepted you. Then you can sign up for WODs like crazy.
2) I will check every registration manually myself to make sure everything worked and you are up and running. If there was a problem i will email you and help walk you through it. I will check this at least 3 times a day for the next few days. So if you have a problem you will get an email from me shortly.
3) If something weird happens like not being able to scroll down, that is because you are using internet explorer and it is terrible. use firefox if you can.
Dustin
email me with questions: dkane@wabango.com
In Texarcana, TX the Sports Section is on page 1 - what in the hell is the world coming to?
Junior, put the paper in the back of the car - or I'm gonna barbeque your ass in molasses...
Wabango's got nothin to do with it.
Katrina - Give me a call sometime today if you have some time. My cell phone number is 316-5547.
FireFox may be great for developers with all of the cool app extensions and java support. Unfortunately, most of today's corporate IT departments are Microsoft loyal. I have no choice but to use IE 6. I don't even have admin rights to my laptop. I get lots of java errors with Wabango but I am still able to use it. I will sign up for todays WOD now - thanks!
If Katrina starts running a 5k, with a 20 lb weight vest, from the sodded area at the "New Box" at a 8:17/Mile pace and Mike starts doing a Burpee, Deadlift and Handstand Push-Up AMRAP at "Box 2.0" just 3 minutes past 11:30 (even though he scheduled his WOD for 11:30 am) at an ambient temperature of 43 degrees F with the wind blowing SSE at 3.5 MPH, a relative humidity of 58% and barometric pressure of 986 miilibars, at what time will they WABANGO?
Don't hate.
Don't hate the player, hate the game.
i realize it's a bandaid. but it works. aside from wabango requirements, it's good to know there is an option besides the antiquated IE 6 for those of us on corporate lockdown. portableapps.com just released the shiny new firefox 3.6 as a portable version. i highly recommend it.
Sometimes it's not clear if Becca is in school, either.
Just sayin.
deadlifts
5x65
5x75
5x85
10:04
230/275/315x9
WOD: 7:42 with 53# KB
200# X 5
235# X 15 (too much rest)
METCON: Scaled to 44#KB and still played caboose bringing up the rear with a very dissapointing 12:20
Lee - I can try the portible app but I don't think my laptop can even see external drives. One day "snatch" was in the URL name for the blog and corporate security blocked the getbuilt site... :-)
WOD: 6:45 with 53# KB
Wabango?
10:53 on the metcon with the 53 lb KB and singles on the jump rope.
http://www.webdevout.net/firefox-myths
http://www.wisdump.com/web-programming/mozilla-forces-internet-explorer-into-standards-compliance-with-plugins/
If you even open these links, I'll lose respect for you.
Anyway, one of these days I'll be back in the box. If you get bored this weekend, Chattanooga's first rugby game of the season is happening. The weather is going to be terrible, the fields a mess, you have to go to Rossville, and it's a generally confusing game, but it's free. Here are directions:
1. From I-24 take exit # 180B south on Rossville Blvd.
2. Cross into Georgia and turn right onto McFarland Ave. at the Post Office
3. Continue on McFarland Ave. until you pass the fire hall/library (on left)
4. Cross RR tracks and turn right onto Maple Street
5. The field is two blocks on the right
The game starts at 1.
Next- who the hell is Red? What about that Stephen Smith guy? Anyone remember the wisecracking Missourian, named Bryce? What about D.Pat, did some dog eat him?
And what about Precise? What in the hell sport supplement is he on? (hint- it ain't a fat burner)
And Carish and Carico met their daddy today. His name's Big Jon Lehman. He crucified the 5k rowing mark with a time of 17:35.6 All Erg Category Champs should be sharting themselves about now...
WOD: 11:32 with 35# KB
WOD: 8:06 with 25#KB
Burpee challenge complete (did last 100 at 8:10) - holla!
I'm in.