Why don't you post pictures with the WOD anymore?

http://www.youtube.com/watch?v=SKGF-ErsJiI

yikes! ditto to "GitterBUILT". What is the world coming to?

The idea of a jumping lunge brings David Lee Roth to mind. Is Panama going to be on the playlist for lunch? I'm in!

I think that bicycle at the end of the "Adventure Pigs" video has been seen in our box before. Just saying.

What the hell is going on today? How 'bout lets lay off of the 'alternative' you tube searches and video creation abominations to concentrate on the fear you should be feeling regarding your third set of squats. Get strong, not ghey.

This

Travis, were you censored?

95/105/120x9
16 rounds of pure pain - maybe should have left more 'in the tank' for those horrendous juming lunges.
and 15 minutes felt like eternity after the last couple weeks!
excellent WOD!!

http://www.colbertnation.com/the-colbert-report-videos/263270/february-03-2010/john-durant

155/180/205x4

18rounds + 3burpees, 6 Jumping lunges, 7 OHS

140/165/190x10
20 rnds + 3bps, 6 lunges

I don't get censored Cherie but if I do watch out after todays debacle!

185-215-240 x 8

14 rounds. Lunges are special.

John Durant was wearing his Vibrams during his interview. That also is special.

I had to call off of work because I can't stand up from my couch...
sweet.

Travis, you're special.

Thanks Molly.

Is it the "couch" or the "coach" you can't get up of? Your boyfriend gets this wrong sometimes.

Ha!

WOW! there must be a full moon or something, everybody seems so feisty!! i am sorry to report that the nearest CF gym over here is an hour away.... :o( but I am going to take a few "personal hours" and try to go make a workout with them (i'm fairly certain i could justify it as "work"). i just checked out all the workouts (and playful banter) that i have missed since i've been gone and it leaves me scared, very scared! i do hate that i've not been there though!