getbuiltchattanoogacrossfit.com - Get Built WODs

Wednesday 2.10.10

Tuesday, February 9, 2010 at 10:21PM

Buy In: Power Clean Progression x 2 (once through w/ PVC, once w/ unloaded barbell)

Power Clean 8 sets of 3

Matt Killebrew please show up if at all possible

11 Comments |

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Reader Comments (11)

Yeeeah boooi!

February 9, 2010 |

Molly

Where did the AM crew go? I thought we were going to get our traps all swole with some power cleans. If you want me to take Sir Mix-A-Lot off repeat just ask. I'll ignore it, but I want you to feel empowered.

February 10, 2010 |

Ryan B

berube, i tried! yesterday i even added austin to the AM wod to try to trick him into showing up. richard's in aspen.

February 10, 2010 |

katrina

Poole's birthday today. I can't believe we're not benching.

February 10, 2010 |

Ryan B

I don't know about the morning crowd but I am in need of a rest day. Too sore for crossfit today. See you guys tomorrow.

February 10, 2010 |

EricG

Happy Birthday Poole! We'll celebrate on Friday!

February 10, 2010 |

mike

i will be doing this wod tomorrow at lunch.
then ill see ya in a week suckas!!!

February 10, 2010 |

becca

Every "Get Big" Friday at GeBuilt is like my birthday, Christmas, and Columbus Day rolled into one.

February 10, 2010 |

Poole

95,105,115,125,135,145,155,165,175,185,200(F)

February 10, 2010 |

Lee C

Sorry Ryan! I had every intention of coming this morning, but woke up to a house full of sick people...
see you tomorrow.

February 10, 2010 |

Dustin

yeah! great wod! LOVED IT! SO STOKED!!!!

75, 105, 115, 125, 125, 130, 130, 135

February 10, 2010 |

katrina

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