Friday 3.12.10
Thursday, March 11, 2010 at 10:19PM Bench 1x3@60,70,80% (max reps last set)
then:
Bench Strip Set [1 set] (load bench w/kb attached w/ bands and 3 plates/side- perform each set to just shy of failure and then peel a layer of weight. Continue stripping weight until the you perform the final set w/ the barbell. Ask your trainers for help if you need)
KB Pullovers/ Skull Crusher Super Set [1 set] 20 reps pullover, skull crushers to failure
KB Rows 3 sets 15 Reps
Ring Flyes 3x5
Barbell Reverse Curls 3x10
Close Grip Pushups 3x15
Reader Comments (14)
PS: dbl would like to Wabango (weather permitting) for Saturday am WOD (No Bob)
http://www.reuters.com/article/idUSTRE6282DG20100309
I think I did 65 reps. Nice WOD.
Something like 38 reps on the strip set- brutal and interesting experiment
the facial expressions were priceless!
185-205-225 x 11
17-10-9-7-14 on the Bench Strip Set
Nice programming Mike. Would love to try that strip set style on the Squat and Press??? Nice to see the ladies Getting Built!! Have a nice weekend.
Have a nice weekend.
strip set -- 15, 15, 10, 7, 10
160/180/200x7
10-9-7-7-9 on strip set. A bar has never been such a difficult lift!!
Hope everyone has a great weekend. If anyone has the sudden urge to pack boxes, I'm your hookup.
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