Did anyone find a pair of black Reebok running gloves? I left them yesterday. Please let me know! See yous at lunch!

sam, gloves in the box.

I've decided to go ApeDiet. This diet consists mainly of fruits, a fruitivor I will become. One misconception about the Ape diet is that it contains no animal products. On the contrary, all of the great ape groups take in some animal protein, whether overtly or inadvertently, by consuming insects, insect eggs and the larvae that nest on the plants and fruits they eat.

I will be conducting termite extraction techniques throughout march, including crafting the tools needed. Please sign up. Goodhews socks for the first 1000.

Oh NO! The return of the jumping Lunge. This is going to be disastrous!

For all you meat eating cavemen, there is a dead skunk about half way up lookout Mtn. in the middle of the road. Tennessee law makes it legal to eat road-kill from road-side. Some have said that it "tastes like chicken"!

Precise, please make a Pandora station featuring this guy for the morning crew. This is the greatest thing I've ever seen.

http://www.youtube.com/watch?v=oavMtUWDBTM

DL 135/165/195x10

AMRAP 4 full rounds + 1 lap.

DL 88/103/120x11

AMRAP 4 full rounds

I would Berube, but wouldn't that take away from your Taylor Swift and KE$HA time? Also, I think you have to ok that with Casey Kasem (aka Big Jon).

Robby, Scenic or Ochs? Think it's still there?

215/265/315x6

5rounds plus one lap (almost)

There's a skunk on Hwy 27 too, just after mountain creek. It was pretty fresh smelling a week ago, probably cured just right now.

Niedlov's Route = 337m
http://www.mapmyrun.com/route/us/tn/chattanooga/728126773505380016

Can somebody tell me, what did the cavemen, and their women, mix their protein shakes in?
and which website did they purchase from?

Kristin, Thank You!

165/180/205x12

4 rounds in a little OVER 12:00

All I can say about Berube's video of the day is ... WTF???? The dude obviously doesn't know the words, even though there are no words. And he's not making any attempt whatsoever to hide the fact that he is most cetainly lip syncing. I gotta get the 8-track....

Anytime.

2 words for you paleopaths...evolve already!

J/k. Sort of, but not really. I know I should focus more on diet. My own version of paleo excludes processed foods, and includes grains and dairy in moderation, while focusing in mainly on getting more protein, vegies, and dark chocolate in my diet.

In all seriousness, my hat's off to those of you who can sustain any kind of disciplined eating program long term. Between trying to make sure my string bean, picky children get enough of anything healthy and working full time, I do the best I can.

Good on ya! to everyone doing the paleo challenge. Here's a vid from the TED conferences in which Jamie Oliver talks a little about how to be a food activist and spread info about healthy eating into a community. A google search of "Jamie Oliver Huntington" will display links to several news stories about his work in West Virginia.

http://www.youtube.com/watch?v=go_QOzc79Uc&feature=player_embedded

225-255-285 x 5
4 rounds + 1/2 lap
5 rounds in 13:59

Any ideas on what the average height and weight of a Caveman and Cavewoman would have been? All I know is that when the Caveman clubbed his woman and dragged her home it was always by the hair as if he dragged her by the feet then she would have fill up!

Andro Friday tomorrow!

male: 4'6" 115lbs
female: 4'1" 90 lbs with beautiful feet

ask before use of club