You still out there, Dustin?

Say it loud: I can chin and I'm proud!
Saturday am WOD: 500 QUALITY Chin-ups for time: 100 Sets of 5/ea - on the 1/2 minute)
From 9:10 am until 10:00 am did my 500 chin-up marathon.
Wore gloves to match my purse - still ended with flappers -
Feel pretty good about that: 500 chin-ups in 49:40
(Pays to be a 156 lb Pom walker on this one)

DY's idea of a camp fire.

http://www.youtube.com/watch?v=boymugdmavw

DBL, I'm horribly concerned about your weight. Please gain some.

There will be some retarded looking runners on the Southside today, even more than usual.

Well done, DBL.

185-225-245 x 5
14:02

115x7
11:20 as rx'd
Great to be back; missed the place!

95x11

12:19 (75lbs)

I couldn't have designed a more perfect birthday wod, Mike. Thanks!

135-165-185(3)

15:28 as rx'd

Walking like I've been riding a horse...or something much, much worse happened. This problem will be fixed by the fact I won't be able to walk the rest of the week.

That was one of the most humbling experiences ever.

12:09

Ryan,

I'm still here! just haven't been able to make it for the last few days. hope to start back tomorrow or wednesday!

mike, brilliant wod

220x10

12:40

my lower back thanks you

Does anyone else think the guy 'spotting' the Blond Bomber looks like a roided out version of Johnny Depp's old partner from 21 Jump Street?

dear yann,
http://www.getbuiltchattanoogacrossfit.com/blog/2010/2/28/monday-3110.html

love,
katrina

not sure how you all went so fast on this, time through the 5 rounds was 25:20 (with 1/4 mile treadmill runs)

225x8reps

My lower back is pissed.

Crushed the buy in (2:05pr)

235 x 15

10:17 flat