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Wednesday 1.25.12

Buy In: Run 400 meters if the weather permits, otherwise row. Accumulate 10 minutes of barbell mobility work.

2011 CrossFit Games Open WOD#2:

In 15 minutes complete as many rounds as possible of:

9 Deadlifts (100#women/155#men)

12 "Hand Release" Push Ups

15 Box Jumps 20"/24"

 

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Reader Comments (24)

Mike since you've given up on posting pictures with the wods, I vote Jeb gets the gig and is allowed to post pics.
January 24, 2012 | Unregistered CommenterPoole
though I do worry about his "hand release" images....
January 24, 2012 | Unregistered CommenterPoole
Dead, hand, and box would make interesting boolean search terms.
January 24, 2012 | Unregistered CommenterJeb
Dead, hand, and box would make interesting boolean search terms.
January 24, 2012 | Unregistered CommenterJeb
do you happen to know the record for this one last year off the top of your head?
January 24, 2012 | Unregistered Commenterc wang
629 total reps. Just north of 17 rounds. Go for it Wang.
January 24, 2012 | Unregistered CommenterCunningham
C.Wang, Anton Gross "supposedly" did 335. Supposedly, I say...

"My name is Anton Gross. I did WOD #2 and did 343 reps. The affiliate where I performed the WOD also agrees with my rep. count. I have 335 on my account listed, and have sent a bunch of emails requesting that my results get corrected. I don't think that's going to make a big diference but if I'm going to get cheated out of hard worked reps then what's the point. It goes against the "every rep counts" "Every second counts" mantra. In these AMRAPs we should be pushing from start to finish. I was really sick when I did this WOD, but still it was hard work. I actually did more reps, on my own earlier in the week in less time but I wasn't sick then, so I'll take the poor number, but I want what I actually performed.
Thank you for your assistance. Also whenever I look up my name it doesn't come up/ appear on the leaderboard. This is also very frustrating and really a key part of the site. Please help me with that as well. I have put in a few email requests regarding that as well.
Thank you for your help."
January 24, 2012 | Unregistered CommenterTony SanAntonio
I'm bringing the new jump ropes at lunch WOD tomorrow. 12 bucks each.
January 24, 2012 | Unregistered CommenterTony SanAntonio
PSmith:380
Diva: 370
Wangler: 337
Maze: 310
Alley: 309
Yannimal: 288
BWeaves: 231
Katrina: 175

divide by 36 to get the rounds
January 24, 2012 | Unregistered Commentermayes
Good thing the hamstrings aren't torqued or dl and bj might be painful. Good thing....
January 25, 2012 | Unregistered CommenterNickiBo
gee THANKS mayes!
just so everyone knows, the pushups had to be PERFECT. i suck at those derned things.
January 25, 2012 | Unregistered Commenterkatrina
8 + 23 = 311 somehow. Morning sprints are not my thing. See y'all Friday.
January 25, 2012 | Unregistered CommenterFrank
7 +14 = 266....ground zero
January 25, 2012 | Unregistered CommenterNate
6+22= 238. Not even close to "Anton Gross". That guy is good.
January 25, 2012 | Unregistered CommenterTony SanAntonio
298 reps on 3-30-11

333 reps today (9 + 9)

I think Ian's a dark horse today for 10 rounds
January 25, 2012 | Unregistered Commentersweet
7+21= 273
January 25, 2012 | Unregistered CommenterBieber
By the way, how's Yannuary going for folks? We're still on track, but we're starting to find it a grind. Definitely looking forward to enjoying some chocolate soon.
January 25, 2012 | Unregistered Commentermike
Way to kill it guys! I'm feeling great from Yannuary! But definitely looking forward to a good cheat meal and a DQ blizzard! or ice cream! well some good dessert! I'll probably continue with it for the most part, but maybe with a cheat once a week or so.

Anyone going to try and stick with it 90% of the time?
January 25, 2012 | Unregistered CommenterBP
January 25, 2012 | Unregistered CommenterBP
burnt out on yannuary!!!
i'll stick wtih it, but will probably tweak a few things, allow some cheats but also make the every-day stuff more strict (include nutrient timing, IF, etc).
January 25, 2012 | Unregistered Commenterkatrina
Im totally digging yannuary. Seeing some results. Sara is Totally over it.
January 25, 2012 | Unregistered CommenterSilberman
Scotch Eggs tomorrow for breakfast, part of my back recovery plan.
January 25, 2012 | Unregistered Commentermayes
wish i could 'like' silberman's status.
January 25, 2012 | Unregistered Commenterkatrina
errrrr...comment.
January 25, 2012 | Unregistered Commenterkatrina

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