Womens weight is 2/3 of mens or: 110.

Poole you can sub bench.

At this moment I'm not ashamed to say I love you, Mike.

That's the bourbon talking and I don't trust it- you're just excited to get on my bench.

My reasons don't make it any less real. Don't make it weird.

Mike is a ball buster! I want to see the beard put up as a prize.

can i just say...i love you mike as well...that is all...

I subbed bench (185) for the pull ups and it was probably harder then doing the pull ups.

17:35

I left my blue hoodie hanging on a rack this morning. please don't send into lost and found land. matt Will pick it up this afternoon. thanks!

On that note, will people please start leaving XXL (American XXL, not Yann XXL) tshirts and jackets and L shorts and pants please? I got a sweet hat yesterday, but nothing else fits me. Thank you.

10:43 at the 5:30 wod...legs aren't really sore anymore, they just constantly feel like rubber

I guarantee these scotch eggs are better than the link from yesterday.

http://www.theclothesmakethegirl.com/2010/05/17/scotch-eggs-a-k-a-protein-pellets/

It is only a little disturbing that you visit "the clothesmakethegirl.com".

I have eclectic tastes...

eclectic is an understatement
http://theweek.com/article/index/220866/whats-the-mcrib-made-of-anyway

9.14 rxd FS, chest to bar leaves something to be desired.

Can you pass the test?

http://www.liftbigeatbig.com/2012/01/butt-test.html

As long as you are testing your ass, don't forget the buy-in.

http://www.liftbigeatbig.com/2012/01/improving-your-warmup.html

11:11 bar 145lbs

I just want to say I have LOVED Mike and look forward to it again.

Berube, the reason you can't find any XXL clothing is that I don't ever leave any at the gym. You remember t-shirts when you have to pay an extra $2 bucks over everyone else's prices. I think you and I are probably the only people that know that.

On a side note, Yann once asked me to cut the tags out of my shirts so he could sew them into his.

Not the only two.

Try an extra $3... XXXL here

6:55

Mike,
Norcal Crossfit did this WOD yesterday:

RxD
5 Minutes of Double Unders
5 Minutes of 95/65lb Clean and Push Jerk
3 Minutes of Double Unders
3 Minutes 95/65lb Clean and Push Jerk
1 Minute of Double Unders
1 Minute 95/65lb Clean and Push Jerk
Count total reps of each.

That's a spicy 18 minutes.

13:00 rx today
Asmith: 6:55 rx today

Do the Scotch Eggs taste gross, or do they just look gross? Not Haggas gross? Can't be that gross.

6:53

The blog host is frustrating me. Apologies to all who have run into hassles while trying to post.
6:53

Sniped Diva. Nice.

Dear Berube, I'm sure you looked adorable leaving the box this morning underneath a pink, blue, yellow, and purple striped umbrella. I hope your hair and make-up were saved with the aid of my little parasol. And I know we've been warned about leaving things at the gym, but I'd really love to see that guy again. He was a present from my mama.

Damn, Berube. I know you are parked in the Yann lot right by the back door, why do you need to steal a girl's umbrella?

I blame Katrina. April, it's in my car and I forgot to put it back this morning. I didn't know it was yours, but thanks for unknowingly letting me use it.

Anytime, Ryan :)

16ish @150

Is that soldier Tebowing?