I do all these things. Tomorrow I'll do them in less than 25 minutes....maybe.

OH DUDE! SO STOKED!

I think it's been a week since I've done 50 pull-ups. I, too, am stoked, Cal.

Pack your lunch for the 3rd leg of the run...16:37

tony- sorry i haven't had a chance to leave you money for the rope. I have a sick kiddo at home so i will be absent form the box today. i will get it to you on monday. gracias

18:24

Had to do this one from home today. I don't have a good place here to do pull-ups so I substituted body-weight (175#) lat pull-downs on the weight machine, which actually seemed harder than kipping/jumping pull-ups like I usually do.

23:12

No need to pack your lunch for the run. Just stop at Urban Stack during the third run.

16:14. Hard to breathe. Pleased with double unders. After 2 no-rep hiccups, 50 unbroken. Sweet was in hot pursuit, so lots of pressure to execute while deeply fatigued. My performance was a full minute slower than Chris Wang. I'm pretty sure he cheated ;) (that's what you're supposed to assume if someone beats you, right?)

24:18

I'm not sure 75 seconds behind warrants "hot pursuit" but I did hope to get back from run 3 and see you tripping over your rope.

Lovin all the double unders lately -- seems like that wod could have easily had airsquats in their stead.

wang is remarkable.

is biker trash Derek?!?
that's a hell of a time.
he musta smoked those runs.

17:31

that's what she said


Someone had to do it, and Jeb would've posted it twice.

Biker Trash is Darren.

Bad day at the box for me. Felt like I was running in cement.

Hi John, Biker Trash=Darren and yeah all phases were moving very quickly as I was chasing Stephen A.

Mike, I think you, Biker Trash, Wang, Poole, Sweet and various others cheated. Frank was clean.

C'ham, I'm wouldn't say I was 'clean'