Saturday 1.28.12

Friday, January 27, 2012 at 09:52PM

Schedule: 9-10 WOD, 10-11:30 Weightlifting Clinic, 11:30-1:00 Weightlifting Clinic

Buy In: Yep

Back Squat 3 sets of 8@75%

Bench Press 3 sets of 8@75%

then:

"Elizabeth" 21-15-9 of Cleans (yep, full squat- 95/135) and Ring Dips

I hate missing bench. Enjoy.

January 27, 2012 |

Poole

11:15

January 28, 2012 |

Frank

Bill Nelson, saw the rowing results, strong time!

January 29, 2012 |

mike

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