Monday 1.30.12
Sunday, January 29, 2012 at 09:46PM Buy In: Row 500. Hollow Body crunches x 12. Roll to Candlestick x 12. Roll to pistol 6/side. Turkish get-up 6/side.
Spend 1 minute at each station:
KB Swing
Box Jumps
Toes to Bar
Double Unders
3 rounds no rest between rounds (mathletics= 12 min. WOD)
post total reps to comments.
Reader Comments (13)
Air squats (with a vest on)
Box jumps (it'll be a shorter box, at least to start)
On my back leg raises
Broad jump (or walking lunges)
-1 minute each, 3 rounds, with no break
Does that sound ok?
http://m.youtube.com/#/watch?desktop_uri=%2Fwatch%3Fv%3D9GDGr0DZ32I%26feature%3Dyoutu.be&feature=youtu.be&v=9GDGr0DZ32I&gl=US
I'm glad I only did Double unders.
Mayes, I adopted the same strategy: 382