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Tuesday 1.31.12

Buy In: Row 500. Squat Prep/Shoulder Prep

Back Squat 4 sets of 4@85%

Shoulder Press 4x8@ 75%

Chin Ups 4x8

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Reader Comments (19)

last day of yannuary?

way to go gang!
January 30, 2012 | Unregistered Commentersweet
Not So Fast Sweet! According to the "rules" Yannuary ends on Feb 04, 2012. It's sent me into full blown depression.
January 31, 2012 | Unregistered CommenterFrank
It IS the last day of January though....Only 328 days till Christmas!
January 31, 2012 | Unregistered CommenterMonica
http://youtu.be/e6_QKsrynuw

Low Points: Castro
High Points: Nicole!
January 31, 2012 | Unregistered CommenterHater
I'll put up my tree. Speaking of Christmas, this might be even better....

http://www.t-nation.com/free_online_article/most_recent/the_boring_but_big_3month_challenge
January 31, 2012 | Unregistered CommenterPoole
I know everyone likes to skip the heavy days, so you probably will see this on the 5 o'clock Sportscenter, but holy shit.

http://www.youtube.com/watch?feature=player_embedded&v=8BzsySBiKl4

When the goals are up outside, can we have an 8ft goal? I'd like to be able to dunk too.

In case you wanted some more Blake...

http://www.youtube.com/watch?v=W4t6U_pN6M4&feature=fvst

Blake Griffin is a grown man.
January 31, 2012 | Unregistered CommenterRed
Man, your filter won't even let post links involving fish oil!! Security is tight.

BS 300
SP 115
January 31, 2012 | Unregistered CommenterSwanny
Hey Poole,

That kinda talk is best left for the 5:30am crowd.

Quote du jour:

"substitutions will not be tolerated. Ask me about it and I'll pray you catch gonorrhea."
January 31, 2012 | Unregistered Commenterjust Bob
TIME!
January 31, 2012 | Unregistered CommenterFrank
SP: 95
BS: 255
CU: bodyweight
January 31, 2012 | Unregistered Commentersweet
Not that anyone cares about a North Carolina basketball....

http://www.biddingforgood.com/auction/item/Item.action?id=151506310
January 31, 2012 | Unregistered CommenterWelcome to the SEC
My one year old is dribbling one just like it at home. With her left hand.
January 31, 2012 | Unregistered CommenterCunningham
Why is is so FREAKIN HARD to post on this blog?
January 31, 2012 | Unregistered CommenterFrank
Great, I knew that one would go through.
January 31, 2012 | Unregistered CommenterFrank
and that one too.
January 31, 2012 | Unregistered CommenterFrank
Frank, apologies. It is happening to me too. We are not actively policing posts. We have been trying to get some answers from the blog host. Sorry for the hassles.
January 31, 2012 | Unregistered Commentermike

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