Tuesday 1.31.12
Monday, January 30, 2012 at 10:39PM Buy In: Row 500. Squat Prep/Shoulder Prep
Back Squat 4 sets of 4@85%
Shoulder Press 4x8@ 75%
Chin Ups 4x8
Monday, January 30, 2012 at 10:39PM Buy In: Row 500. Squat Prep/Shoulder Prep
Back Squat 4 sets of 4@85%
Shoulder Press 4x8@ 75%
Chin Ups 4x8
Reader Comments (19)
way to go gang!
Low Points: Castro
High Points: Nicole!
http://www.thepostgame.com/blog/training-day/201201/college-footballs-strongest-cheerleader
http://www.thepostgame.com/blog/training-day/201201/college-footballs-strongest-cheerleader
http://www.t-nation.com/free_online_article/most_recent/the_boring_but_big_3month_challenge
http://www.thepostgame.com/blog/training-day/201201/college-footballs-strongest-cheerleader
http://www.youtube.com/watch?feature=player_embedded&v=8BzsySBiKl4
When the goals are up outside, can we have an 8ft goal? I'd like to be able to dunk too.
In case you wanted some more Blake...
http://www.youtube.com/watch?v=W4t6U_pN6M4&feature=fvst
Blake Griffin is a grown man.
BS 300
SP 115
That kinda talk is best left for the 5:30am crowd.
Quote du jour:
"substitutions will not be tolerated. Ask me about it and I'll pray you catch gonorrhea."
BS: 255
CU: bodyweight
http://www.biddingforgood.com/auction/item/Item.action?id=151506310