« Thursday 2.02.12 | Main | Tuesday 1.31.12 »

DateTuesday, January 31, 2012 at 09:57PM

Row or Run.  Accumulate 10 minutes of self-care: pvc/barbell rolling , band freestyle, lacrosse balls etc.

copied and pasted from CrossFit.com:

For time:
30 Handstand push-ups
40 Pull-ups
50 Kettlebell swings, 1.5 poods
60 Sit-ups
70 Burpees

Post time to comments.

scale as necessary.  sub for handstand push ups is regular pushups.

AuthorMikeAlley and Katrina | Comment27 Comments |

PrintView Printer Friendly Version

EmailEmail Article to Friend

Reader Comments (27)

must one movement be completed prior to moving to the next?
January 31, 2012 | Unregistered CommenterJeb
I believe I will stop after HSPUs.
January 31, 2012 | Unregistered CommenterPoole
Jeb yes.
January 31, 2012 | Unregistered Commentermike
I want to throw down a "that's what she said" here, but it doesn't seem realistic.
January 31, 2012 | Unregistered CommenterPoole
Spencer Hendel did this in 14:53.
January 31, 2012 | Unregistered CommenterMaze
Righteous!
January 31, 2012 | Unregistered Commenterc wang
so. Rodney did it in 13:32.
February 1, 2012 | Unregistered Commentermike
So, Cwang will do it in 13:45.
February 1, 2012 | Unregistered CommenterStephen A.
+5 for Mike
February 1, 2012 | Unregistered CommenterPoole
That's a lot of burpees for a finisher.
February 1, 2012 | Unregistered CommenterFrank
How hard can a 70 burpee finisher be?
February 1, 2012 | Unregistered Commenternot-Frank
not-Frank, think we should do 100 burpees or maybe box jump burpees to make it a bit of a challenge?
February 1, 2012 | Unregistered CommenterFrank
21:01 rx'd at 5:30 this AM....was on a role until i ran into the burpees. they took me about as long as everything else combined
February 1, 2012 | Unregistered CommenterTom
I believe I will stop after Poole finishes his HSPUs.
February 1, 2012 | Unregistered CommenterPrecise
Yes, please send me an invite!
Thanks. Jenn.
February 1, 2012 | Unregistered CommenterJenn Miller
15:00 - While watching Maze blister this WOD with a 12 something!
February 1, 2012 | Unregistered CommenterFrank
glad someone enjoyed watching Maze blister something with 12 something, Frank.
February 1, 2012 | Unregistered CommenterPaige
Paige,

It was impressive and spirit killing all at the same time.
February 1, 2012 | Unregistered CommenterFrank
Swing and a miss...
February 1, 2012 | Unregistered CommenterRyan B
+1
Ryan
February 1, 2012 | Unregistered CommenterJeb
Awaiting approval?! Really.

I did find joy in one of the secret words being "Sancho". The Mexican equivalent of "Jody".
February 1, 2012 | Unregistered CommenterJeb
I'm not even into the bourbon yet and this is getting to me. Yet.

Unseen post:

"+1 Ryan"
February 1, 2012 | Unregistered CommenterJeb
13:17, HSPU scaled to inverted push-up on 24" box.
February 1, 2012 | Unregistered CommenterBiker Trash
Take a few plays off Jeb.
February 1, 2012 | Unregistered CommenterPoole
Bourbon!
February 1, 2012 | Unregistered CommenterJeb
Bourbon!
February 1, 2012 | Unregistered CommenterJeb
Now you're back on your game.
February 1, 2012 | Unregistered CommenterPoole

PostPost a New Comment

Enter your information below to add a new comment.

My response is on my own website »
Author Email (optional):
Author URL (optional):
Post:
 
All HTML will be escaped. Hyperlinks will be created for URLs automatically.

Notify me of follow-up comments via email.