Look at Berube running the beep test in that pic. Solid.

Yeah, so the guy appears to be loafing. In what other respect does he resemble Berube? When you're a hammer everything looks like a nail, huh Poole?

brown hair

kind of big

red shirt

white

His name is Ryan.

Smells like McRibs?

That pic is like a poor sketch artist's rendition of some guy's description of what he remembered hearing his third cousin twice removed say that time when he thought he saw me running a beep test. Never been documented. In addition, his running style is ridiculous. I run with the intensity of a knife wielding Ray Lewis. Everyone knows that.

i hate the beep test

He looks NOTHING like the Iron Shiek.

Quite clearly it's not Berube who would NEVER run the beep test.

Berube, you do run with Ray Lewis-style intensity....the first sprint, but by about the 4th run, aka your last, your intensity is more reminiscent of Floyd (Brad Pitt) from the cinematic classic "True Romance."

"Don't forget the cleaning products."

The heavy front squats ensured that my beep test was of short duration.
( That's what she....)

What's the over/under on Zach completing the Beep test?

or Kevin Boucher

who's got the best beep time?

who's got the best beep time?

I am pretty sure that is some dude getting a sobriety test for speeding in a construction zone.

Why? did he drive a semi behind the box?

Quick question to any of tr BCBS folks at the gym. I'm looking for personal insurance an was wondering I any of you guys had anyone I could talk to and get a plan setup. Feel free to call or text me. Thanks!
-Clint

423.618.8500

What's this dude on Sundays?

http://m.yahoo.com/w/ygo-frontpage/lp/story/us/1574712/coke.bp%3B_ylt=Aqx_xjUu29hgBh.ZijZ8yMix.tw4%3B_ylu=X3oDMTF1MnZtNnU2BGNwb3MDMTEEY3NlYwNtb2JpbGUtdGQEaW50bAN1cwRwa2cDaWQtMTU3NDcxMgRwb3MDMTEEc2xrA2ltYWdl?ref_w=frontdoors&view=today&.intl=us&.lang=en&.tsrc=yahoo

FS: 205
BT: 13.3

can't wait to see what Kevin and Zack post.

Clint, I can hook you up with the right contact in Individual Sales. Can I text you?

Nice, Johnny!

FS: 255-255-265-265-265
BT: 12..11

Clint, in my experience people have been as happy as possible with these ind. health ins plans from bcbs. I'm not in the industry I just get to hear people complain about all kinds of coverage.

www.trh.com

Oh well, what's one more day in a long line of those in which I cannot make it to the box? Alas, the sickness will not leave my house, so going home to deal with fevers in the hubby and the baby tonight. Hope I get to see everyone again next week!!

sorry Kristy! Way to go to all who showed up today. Way to fight. That new lot is freaking rad, eh?

ps What an amazingly beautiful day outside! Thrilled to share it with the good people of getBUILT!

7.3

FS 195 195 195 205 215
BT 9.7