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Thursday 10.12.17

Buy in:5 reps barbell clean progression, push jerk. Mobility- in the rack: barbell triceps smash. Stretch out your forearms. Improve your ability to achieve good positions throughout this workout. Decide today to suck less in your front rack and overhead positions. Progressively load your barbell to prepare for the workout.

Happy Birthday Travis!!!


Complete 5 rounds for time of:

12 Deadlifts

9 Hang Power Cleans

6 Shoulder to Overhead


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Reader Comments (5)

Travis told me he hates DT. Might have been referencing the President, but I assumed he meant this wod.
October 11, 2017 | Unregistered CommenterPoole
Poole please don't share our pillow talk with the rest of the box.

Thanks for the shout out Mike and letting me make a request.
October 11, 2017 | Unregistered CommenterTravis
Well played. Happy Birthday.
October 11, 2017 | Unregistered CommenterPoole
Happy birthday Travis!!
October 12, 2017 | Unregistered CommenterJoe e.
Thanks, guys!
October 12, 2017 | Unregistered CommenterTravis
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