We teach the CrossFit basics with private sessions. Click here for more info about getting started with Get Built Chattanooga CrossFit!   

We offer a free week-long trial to see if our gym is right for you.  To start your free trial, simply look at our schedule here, and email us at getbuilt.crossfit@gmail.com to tell us when you are going to show up. No further action is needed...just get in the gym and be ready to work! 

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To learn about and purchase the mobility star: 

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Monday 10.09.17

Buy in: 10 reps band shoulder complex. Mobilize. Progressively load your bench to prepare for the workout.

Complete 5 rounds for time of:

Run 400 meters

Bench Press 12 reps@65-70% 1RM

21 KB Sumo Deadlift High Pulls 44/70 (use a coaster please)


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Reader Comments (7)

Joe E, your wallet is in the drawer under the keyboard.
October 9, 2017 | Unregistered CommenterClint
Clint, you saved me. I'm not even upset you used my card at Diamonds and Lace.
October 9, 2017 | Unregistered CommenterJoe e.
We have the best “roast beef” buffet in town!! GetBuilt members get 2 for 1 lap dances on Wednesday.
October 9, 2017 | Unregistered CommenterCinnamon & Mercedes
How's the "hanger steak" ?
October 9, 2017 | Unregistered CommenterBig John
Joe, your mom was quite appreciative and thank you. #keepingitinthefamily
October 9, 2017 | Unregistered CommenterClint
Ruthie Etheredge is a SAINT!
October 9, 2017 | Unregistered CommenterJoe e.
I'm going to refer this one to Winchester for a "saint/sinner" ruling.
October 9, 2017 | Unregistered CommenterCody
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