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Tuesday 10.10.17

Buy in: Unloaded barbell snatch progression 5 reps. Mobilize. Prepare for the WOD.

In 5 minutes climb the ladder as far as possible:

liftoff (bar goes from the floor to just below the knee caps. snatch grip)

hang power snatch

overhead squats

the rep scheme is 3 reps of each movement, then 6, then 9 then 12 and so on...

Rest 3 minutes

In 5 minutes climb the ladder as far as possible:

Squat snatch

Ring Muscle ups (sub 1pullup and 1 dip for each muscle up)

again the rep scheme is 3 then 6 then 9 and so on...

rest 2 minutes

In 5 minutes climb the ladder

Strict Chin ups

Double unders

1 chin, 10 double unders, 2 chins 20 double unders, 3 chins 30 double unders and so on.

The prescribed weight is 63/115

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Reader Comments (11)

If you feel lost about the rep scheme, just know that I don't tard it up. You may want to tard it up, but that's on you. You can think about it... but DON'T do it. It looks bad on my highway.
October 9, 2017 | Unregistered Commentermike
I think I speak for everyone, or at least Frank, what I ask, "wTf?"
October 9, 2017 | Unregistered CommenterPoole
When Poole, Frank and I are all lost, maybe it’s on the author.
October 9, 2017 | Unregistered CommenterCunningham
Don't trust what you see, even salt looks like sugar.
October 10, 2017 | Unregistered CommenterTom
Lost AF
October 10, 2017 | Unregistered CommenterFranklin
I love the smell of refunds in the morning. If you're confused, GTFO.
October 10, 2017 | Unregistered CommenterCody
So if I'm reading you correctly Cody, if you quit due to lack of understand or talent, you get a full refund? If this is true, that's great news for all you Vols fans out there. Maybe UT has the same policy and they can get a refund from Butch and hire Miami's OL coach.
October 10, 2017 | Unregistered CommenterClint
If I cannot do a hspu, does that mean I have a lack of understand?
October 10, 2017 | Unregistered CommenterDeep thoughts
No refunds. Brick by Brick
October 10, 2017 | Unregistered CommenterButch
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