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« Tuesday 11.14.17 | Main | Saturday 11.11.17 »

Monday 11.13.17

DAY 1 BENCHES 100 DAY BURPEE CHALLENGE!!! Lay down $20.00 cash to get your name on the board!!!

Buy in: 5 reps Unloaded barbell snatch progression. Mobilize all the sticky parts.

Snatch (Power or Squat- athlete's choice):

5 singles@60-70%, 5 singles@70-80%, 5 singles@80-90%

then:

In 10 minutes,

complete as many rounds as possible of:

35 double unders

9 snatches (53/95)

 

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Reader Comments (8)

Jed you can quit once you finish your 10th round.
November 12, 2017 | Unregistered Commentermike
Please don't limit Jed on grief snatching.
November 12, 2017 | Unregistered CommenterSwanny
shots fired!!!
November 13, 2017 | Unregistered Commentermike
I don't quit and neither do the Dawgs. Win out. Beat Bama. Still in.
November 13, 2017 | Unregistered CommenterJed
nice video... showing me what I will never look like.. but something for everyone else to strive for ;)
November 13, 2017 | Unregistered CommenterJud
Losing to a good Auburn team is a lot different than losing to Every SEC team you play.
November 13, 2017 | Unregistered CommenterJoe e.
Joe, You sound like Butch now. Losing is losing. There are no life winners at losing.
November 13, 2017 | Unregistered CommenterBates
Hire Bill Bates!!!!
November 13, 2017 | Unregistered CommenterJ. A. Pierce

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