Welcome!

We teach the CrossFit basics with private sessions. Click here for more info about getting started with Get Built Chattanooga CrossFit!   

We offer a free week-long trial to see if our gym is right for you.  To start your free trial, simply look at our schedule here, and email us at getbuilt.crossfit@gmail.com to tell us when you are going to show up. No further action is needed...just get in the gym and be ready to work! 

Pay for classes online!
Pay for your classes online

To learn about and purchase the mobility star: 

Search
Subscribe
« Wednesday 11.15.17 | Main | Monday 11.13.17 »

Tuesday 11.14.17

DAY 2 BURPEE CHALLENGE!!! SO EASY!!! PAY UP AND GET IN THE GAME!!!

Buy in: 8 reps- Hollow Rock, Candlestick Roll ups, Strict toes to bar, Partner med-ball chest pass, partner med-ball right hand pass, partner med-ball left hand pass, ball slams. Mobilize your shoulders. Drill/workshop to prepare for the workout. Work with trainer to determine scaling options.

copied and pasted from CrossFit.com:

"Nate"

Complete as many rounds in twenty minutes as you can of:

2 Muscle-ups
4 Handstand Push-ups
8 2-Pood Kettlebell swings

Post rounds completed to comments.

 

PrintView Printer Friendly Version

EmailEmail Article to Friend

Reader Comments (5)

‘Tis the season for indignant Bates. Welcome back e buddy!
November 14, 2017 | Unregistered CommenterShib
Shib,
Don't confuse my disdain for burpees for indignation. The only unfair treatment is towards all the participants of the challenge.
November 14, 2017 | Unregistered CommenterBates
Mmmmmmmm, Roll-ups. Was a favorite treat of mine, great was the day when my lunch pail included this treat. A close second to the Star Crunch.
November 14, 2017 | Unregistered CommenterMy inner child
So what if I only do the HSPU and swings Rx? I can still click Rx, right?
November 14, 2017 | Unregistered CommenterWodify Troll
Your disdain comes across as indignation when you complain about burpees programs s part of WODs during the challenge.
November 14, 2017 | Unregistered CommenterShib

PostPost a New Comment

Enter your information below to add a new comment.

My response is on my own website »
Author Email (optional):
Author URL (optional):
Post:
 
All HTML will be escaped. Hyperlinks will be created for URLs automatically.