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Thursday 11.09.17

Buy in: 4 sets of 25 double unders. Tabata downward dog progression. Mobilize.

5 rounds for time of:

Run 400 OR Row 500

15 KB Swings

5 strict chest to bar chins. Default to kip upon failure.

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Reader Comments (4)

That dude in the pic looks kind of like Ham after a climbing weekend.
November 8, 2017 | Unregistered CommenterPoole
😂 How's the bicep C'ham?
November 9, 2017 | Unregistered CommenterFranklin
It gets funnier every time i look at the picture, Poole.
November 9, 2017 | Unregistered CommenterBurk
That's what she said, Burk.
November 9, 2017 | Unregistered CommenterPoole
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