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« Saturday 11.11.17 | Main | Thursday 11.09.17 »

Friday 11.10.17

Buy in: Samson stretch, pigeon, couch stretch, cossack squat. 

Front Squat 5,5,5,3,3,3,1,1,1 (Progressive loading)

3 rounds of Assistance work in circuit fashion:

5 thrusters

5 snatches

5 back squats (use the rack)

How heavy? How do you feel? First set feel good? Add some weight. Feel like you have leg cancer? Lighten the load. It ain't rocket surgery.

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Reader Comments (5)

So what's the prescribed weight?
November 9, 2017 | Unregistered CommenterB
135 for you, B.
November 10, 2017 | Unregistered CommenterCody
My favorite part of the new locations for the weight trees is the revelation of how clean the floors could/should be. Congrats, Mike, you played yourself.
November 10, 2017 | Unregistered CommenterCody
+2 for "rocket surgery"
November 10, 2017 | Unregistered CommenterFranklin
SICK BURN CODY!!! I SUCK!!!! LOLOLOLOLOLOLOLOLOLOLOLOL!
November 10, 2017 | Unregistered Commentermike

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