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« Thursday 5.18.17 | Main | Tuesday 5.16.17 »

Wednesday 5.17.17

DateTuesday, May 16, 2017 at 09:35PM

Buy in:Get your body ready! You've got a lot of work to do. Thank goodness your name isn't Russ. This is going to take him 2 hours.

Back Squat, Shoulder Press:

10 sets of 3 reps Progressive loading. Alternate movements between sets.

Record heaviest set.

AuthorMikeAlley and Katrina | Comments Off |

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Reader Comments (3)

I'm going to save time by using the same weight on both.
May 16, 2017 | Unregistered CommenterPoole
Same weight. But you can't rerack after you squat
May 17, 2017 | Unregistered CommenterTony San Antonio
I'm with Poole.. I'll just thruster it to save time.
May 17, 2017 | Unregistered CommenterCwod
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