We teach the CrossFit basics with private sessions. Click here for more info about getting started with Get Built Chattanooga CrossFit!   

We offer a free week-long trial to see if our gym is right for you.  To start your free trial, simply look at our schedule here, and email us at getbuilt.crossfit@gmail.com to tell us when you are going to show up. No further action is needed...just get in the gym and be ready to work! 

Pay for classes online!
Pay for your classes online

« Thursday 5.18.17 | Main | Tuesday 5.16.17 »

Wednesday 5.17.17

Buy in:Get your body ready! You've got a lot of work to do. Thank goodness your name isn't Russ. This is going to take him 2 hours.

Back Squat, Shoulder Press:

10 sets of 3 reps Progressive loading. Alternate movements between sets.

Record heaviest set.

PrintView Printer Friendly Version

EmailEmail Article to Friend

Reader Comments (3)

I'm going to save time by using the same weight on both.
May 16, 2017 | Unregistered CommenterPoole
Same weight. But you can't rerack after you squat
May 17, 2017 | Unregistered CommenterTony San Antonio
I'm with Poole.. I'll just thruster it to save time.
May 17, 2017 | Unregistered CommenterCwod
Comments for this entry have been disabled. Additional comments may not be added to this entry at this time.