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« Friday 5.19.17 | Main | Wednesday 5.17.17 »

Thursday 5.18.17

Buy in: 4 sets of 25 reps Double-unders. Rest as needed between sets.

In 15 minutes-

Run the getBUILT mile, then complete the cycle below as many times as possible with the time remaining.

20 Double Unders

10 Toes to Bar (or Rings)

20 Double Unders

5 Muscle ups (ring or bar) (sub 1:1 pullups and dips)

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Reader Comments (18)

Love it.
May 18, 2017 | Unregistered CommenterTony San Antonio
I can testify that Cody has the best score so make sure you give him a like here on the blog.
May 18, 2017 | Unregistered CommenterB
Shut up, B.
May 18, 2017 | Unregistered CommenterCody
I like this blog spat. It's not as good as Jimmey v. Joe, but it's not bad.
May 18, 2017 | Unregistered CommenterPoole
Shut up, Poole.
May 18, 2017 | Unregistered CommenterCody
Jimmy is currently riding the elevators at Read House listening to his favorite artists.
May 18, 2017 | Unregistered CommenterJoe e.
Cody, you need a good cuddle, don't you?
May 18, 2017 | Unregistered CommenterZach
The word in the elevator jazz community is that the Republic Center's elevator has the best music in downtown Chatt. I'm gonna go check it out later...21 glorious floors of musical serenity. #jazzisnotstupid
May 18, 2017 | Unregistered CommenterJimmey
#goatwhoreforever
May 18, 2017 | Unregistered CommenterJoe e.
WUTC 88.7 plays Jazz every morning from 5-6am. It's quite spicy.
May 18, 2017 | Unregistered CommenterClint
Did the blog finally rise up and kill Wodify?
May 18, 2017 | Unregistered CommenterFranklin
Yeah, all the good music is played on that end of the dial.
May 18, 2017 | Unregistered CommenterJoe e.
#JoeDon'tKnowMusic
May 18, 2017 | Unregistered CommenterJimmey
I just don't like Jazz because it reminds me of my love making: no set rhythm, occasionally off key, and leaving very few satisfied or happy when over.
May 18, 2017 | Unregistered CommenterFake Joe e.
You forgot the copious amounts of sweat involved. and the crowd sitting at tables wondering why in the hell they are watching it.
May 18, 2017 | Unregistered CommenterJoe e.
Joe said f*ck you, you wanna' get weird, let's get weird.
May 18, 2017 | Unregistered CommenterCody
Joe wins the day.
May 18, 2017 | Unregistered CommenterPoole
Joe makes me want Wodify back
May 18, 2017 | Unregistered CommenterCunningham
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