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« Saturday 5.20.17 | Main | Thursday 5.18.17 »

Friday 5.19.17

Buy in: Knock-out. 10 burpees once you're out. Mobilize. 5 reps of each movement.

FGB-format 3 rounds. Record total reps.

Hang Power Snatch 65/115

Air Squats

Box Jumps

Row/Bike for Calories

Sumo Deadlift High Pulls 65/115

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Reader Comments (3)

I'm assuming we can scale and sub bench for air squats? I blame this on the recent computer malfunctions.
May 19, 2017 | Unregistered CommenterCunningham
http://www.wildernesstheater.com/

The Gautreaux family is heading to the drive-in in Trenton for the 7:30 double feature. We're planning to leave from the gym around 6:30pm

Feel free to come along.
May 19, 2017 | Unregistered CommenterGotro
Zero tolerance drug policy?? I'm out
May 19, 2017 | Unregistered CommenterNelson

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