We teach the CrossFit basics with private sessions. Click here for more info about getting started with Get Built Chattanooga CrossFit!   

We offer a free week-long trial to see if our gym is right for you.  To start your free trial, simply look at our schedule here, and email us at getbuilt.crossfit@gmail.com to tell us when you are going to show up. No further action is needed...just get in the gym and be ready to work! 

Pay for classes online!
Pay for your classes online

« Saturday 5.20.17 | Main | Thursday 5.18.17 »

Friday 5.19.17

Buy in: Knock-out. 10 burpees once you're out. Mobilize. 5 reps of each movement.

FGB-format 3 rounds. Record total reps.

Hang Power Snatch 65/115

Air Squats

Box Jumps

Row/Bike for Calories

Sumo Deadlift High Pulls 65/115

PrintView Printer Friendly Version

EmailEmail Article to Friend

Reader Comments (3)

I'm assuming we can scale and sub bench for air squats? I blame this on the recent computer malfunctions.
May 19, 2017 | Unregistered CommenterCunningham

The Gautreaux family is heading to the drive-in in Trenton for the 7:30 double feature. We're planning to leave from the gym around 6:30pm

Feel free to come along.
May 19, 2017 | Unregistered CommenterGotro
Zero tolerance drug policy?? I'm out
May 19, 2017 | Unregistered CommenterNelson
Comments for this entry have been disabled. Additional comments may not be added to this entry at this time.