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« Thursday 7.13.17 | Main | Tuesday 7.11.17 »

Wednesday 7.12.17

Buy in: 10 reps band shoulder complex, band pull aparts, band no-money drill, band overhead squat.

5 reps Unloaded barbell snatch progression. 

Mobilize.

Progressively load snatch to prepare for workout.

Complete as many rounds as possible in 15 minutes of:

5 Power Snatches 75/135

3 Bar Muscle-ups (sub 1:1 pullups and dips)

Run 200 meters

 

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Reader Comments (14)

I learned all my dance moves in that movie.
July 12, 2017 | Unregistered CommenterCunningham
Where the hell is Poole with the gratuitous Yann joke?
July 12, 2017 | Unregistered Commentermike
Because Yann is no Yeung.
July 12, 2017 | Unregistered CommenterJeb
This was a great fight scene. However, I enjoyed this one as well...

http://youtu.be/n1lbpj6868o
July 12, 2017 | Unregistered CommenterClint
Clint, your video cut the best part: http://www.youtube.com/watch?v=VUxOd4CszJ8
July 12, 2017 | Unregistered CommenterCody
This guy gets it:

http://youtu.be/yZ-zph0uwAs
July 12, 2017 | Unregistered CommenterJean-Claude
Have you seen Jean Claude lately - wowza!
July 12, 2017 | Unregistered CommenterGoCanada
I hate when Neslson's Mouth posts as someone else. You should have posted as Fake GoCanada
July 12, 2017 | Unregistered CommenterNet Nanny
Is that Russ in a horse mask?
July 12, 2017 | Unregistered CommenterBates
Mike, Poole is out West having a high quality family vacation. I should hope he loves his family enough not be stalking the blogs, notwithstanding the recent uptick in quality.
July 12, 2017 | Unregistered CommenterCunningham
Correlation coefficient of Poole not blogging and recent uptick must be close to 1.
July 12, 2017 | Unregistered CommenterShib
Thought it was me at first, but after a second look, I see he's using coffee and not cocaine... Obviously not me.
July 12, 2017 | Unregistered CommenterCwod
That guy's way to small to be Russ.
July 12, 2017 | Unregistered CommenterGotro
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