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« Friday 7.14.17 | Main | Wednesday 7.12.17 »

Thursday 7.13.17

Buy in: 8 reps Cat/Camel, birddog, hip thrusts on bench, side-lying bridges, captain morgan stretch.

Mobilize.

Deadlift: 7 sets of 3 reps progressive loading.

Finisher (for time):

21-15-9 

Deadlifts 95/135

Toes to Bar

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Reader Comments (19)

Poole and I have a new rep scheme!
July 12, 2017 | Unregistered CommenterCunningham
Quality blogging yesterday; just now seeing it.
Andy Burk +1 for the crossfit horse.
Poole +1 for being a family man.
July 12, 2017 | Unregistered CommenterLaimbeer
New rep scheme, you mean like Precise's new bar facing burpee standard - http://www.youtube.com/watch?v=xXHPdjc-ADc
July 13, 2017 | Unregistered CommenterJed
Dang, Jed. That's straight up awesome. I don't think Cody could have brought it that hard. I'm sure Kate would agree.
July 13, 2017 | Unregistered CommenterCunningham
Cunningham, nice burn! Anytime you can bring someone's wife into the conversation is a good thing. Well done sir!
July 13, 2017 | Unregistered CommenterClint
Kate's a member of the gym. I have rules.
July 13, 2017 | Unregistered CommenterCunningham
Thanks for that wonderful excursion Jed. I think this one may better represent Precise though.
http://youtu.be/1dS_majefKU
July 13, 2017 | Unregistered CommenterJeb
Those boxing shorts are awesome.
July 13, 2017 | Unregistered CommenterShib
Cunningham has clearly ben UNLEASHED.
July 13, 2017 | Unregistered CommenterGotro
Excellent, if poorly spelled, point, Tom. I suspect you are suffering from sleep deprivation due to your stressful job. If you come work with Jed and me, you'll get to eat blueberry scones and go for hikes throughout the day. Your boat is certainly welcome.
July 13, 2017 | Unregistered CommenterCunningham
Law don't go around here, law dog - http://vimeo.com/223612136
July 13, 2017 | Unregistered CommenterIke Clanton
Is "unleashed, but loyal, dog" the best that Chambliss could come up with? For what it's worth, despite your comments re: Kate, you mean more to me than a roaming mongrel, Cunningham.
July 13, 2017 | Unregistered CommenterCody
Cunningham,

Your casual use of the pronoun "me" clearly suggests that, since having been unleashed, you are losing your edge. I think you should consider grabbing a handful of blueberry scones, leaving your ivory tower, putting the leash back on and coming to work in the trenches with Cody and I.

The good news is the trenches fill with water on the weekends, and we have a boat.
July 13, 2017 | Unregistered CommenterGotro
Alas, I fear that the size of my head would capsize your boat or become stuck in the trench. However, I will happily send you some scones by courier should your bag of pink starbursts run out.
July 13, 2017 | Unregistered CommenterCunningham
This is everything I imagined a conversation among attornies would be.
July 13, 2017 | Unregistered CommenterKels
Kels -

You misspelled attorneys.

Gotro -

Your prepositional grammar is totally wrong. Cody even sent me a text about it. Many emoticonal laughs were shared between him and me.
July 13, 2017 | Unregistered CommenterCunningham
Ohhh, plural of attorney is like the plural of donkey.
July 13, 2017 | Unregistered CommenterKels
Sick burn, Kels.
July 13, 2017 | Unregistered CommenterCody
Kels for the win. Eat spit lawyerly-types.
July 13, 2017 | Unregistered Commentermike

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