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« Saturday 7.15.17 | Main | Thursday 7.13.17 »

Friday 7.14.17

Buy in: Pour some out for our missing comrade Chris Poole then hit a trainer with your best front double-biceps pose. Hold the pose until the trainer reciprocates. 

Rowling 5 frames. Mobilize.

Bench Press 7 sets of 3 progressive loading.

Assistance work: 

3x8 Bar Dips, Chin ups, Dangle press (barbell with dumbbells dangling off- its a thing, look into it).

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Reader Comments (11)

I'm looking for a gym in Wyoming.
July 13, 2017 | Unregistered CommenterPoole
My nipples are cheering!
July 14, 2017 | Unregistered CommenterTony San Antonio
Poole! I'm really bummed that you'll miss my dangle-press. I'll send you a Snap.
July 14, 2017 | Unregistered CommenterCunningham
The angle of the dangle is inversely proportional to the heat of the meat, provided that the maxis of the axis, and the gravity of the cavity, remain constant
July 14, 2017 | Unregistered CommenterMath Teacher
Puka necklaces let the ladies know you that you're DTF.
July 14, 2017 | Unregistered CommenterBroseph
Cue the press release: "Mark Cunningham, Undangled."
July 14, 2017 | Unregistered CommenterGotro
Friends I present to you: awful taste but great execution. (Assume this is not safe for work by the way(

http://www.reddit.com/r/ATBGE
July 14, 2017 | Unregistered CommenterMike Alley
He gets that the angle of the dangle needs to align with the hair on the square
July 14, 2017 | Unregistered CommenterGoFrance
Bare chested, puka shelled Russ is NSFW. Give us a heads up next time, Broheim.
July 14, 2017 | Unregistered CommenterCody
I'm not responsible if you get a chubby at work looking at Russ, Cody.
July 14, 2017 | Unregistered CommenterBroheim
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