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We teach the CrossFit basics with private sessions. Click here for more info about getting started with Get Built Chattanooga CrossFit!   

We offer a free week-long trial to see if our gym is right for you.  To start your free trial, simply look at our schedule here, and email us at getbuilt.crossfit@gmail.com to tell us when you are going to show up. No further action is needed...just get in the gym and be ready to work! 

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« Monday 7.17.17 | Main | Friday 7.14.17 »

Saturday 7.15.17

9am- Karisa is back! She's a got a burner for you:

6 Rounds for time of:

400 meter med-ball run

14 Weighted step-ups

24 Mountain climbers

50 double unders

Scale as needed.

Bring a friend! Saturdays are always free.

 

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