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Monday 7.17.17

Buy in:Run the Southern Star loop. In Tabata fashion: Air squats, jumping jacks, skipping in place, running-man, repeat. Mobilize strategize logisticize.

Teams of 3 complete 5 rounds for time of:

Run 400 meters

Row 500 meters

50 Wall balls

(We're down a rower, so we'll use the assault bike too [40 calories]. If there are more than 18 people in a class we will need use a substitute in lieu of the rower: 30 burpees. In that case one representative from each team will shoot free-throws to decide who gets to pick what. Best not miss!)

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Reader Comments (11)

People will be angry and confused about this, and will only respond with jaded snipe and smelly catfish comments, but Van is the Man, and I emerged a better person and student athlete this morning for having seen it. God bless Belfast.
July 17, 2017 | Unregistered CommenterStu
Glad you liked it Stu. I think its a pretty remarkable story and a testament to perseverance.
July 17, 2017 | Unregistered Commentermike
Stu, you are the Man, and Van is my sweet thing. Saw him in concert. So good.
July 17, 2017 | Unregistered CommenterJed
Nice story, blah blah blah
July 17, 2017 | Unregistered CommenterShib
This is simply not cool.
July 17, 2017 | Unregistered CommenterFranklin
Is Glen Hansard a crossfitter?
July 17, 2017 | Unregistered CommenterCunningham
i think he's a lawyer.
July 17, 2017 | Unregistered Commentermike
Based on the lunch class, there's not much difference. BTW, if you want to get an experience early similar to partying with Van Morrison, attend a party with Berube and tell him about how you'd like to go in a back room and show him neck exercises.
July 17, 2017 | Unregistered CommenterCunningham
July 17, 2017 | Unregistered CommenterJoe e.
That reminds me of the time I hung out with Rich Froning and we quoted bible versus and listed the names and locations of the first 100 affiliates. Magical!!
July 17, 2017 | Unregistered CommenterNelson
July 17, 2017 | Unregistered CommenterFrank Shorter
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