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We teach the CrossFit basics with private sessions. Click here for more info about getting started with Get Built Chattanooga CrossFit!   

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« Saturday 8.11.17 | Main | Thursday 8.10.17 »

Friday 8.11.17

Buy in: 10 Reps unloaded barbell back squat, push press, front squat, strict press. Mobilize.

Back Squat: For this workout you will use the same load that we've used for the last 4 squat sessions which should be a weight that represents 80-85% of your 1RM. You're going to do 20 reps. It is not important how you break them up, we're simply training for quality and volume.

Finisher: 2K Row. This is optional. 

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Reader Comments (6)

See you Monday.
August 10, 2017 | Unregistered CommenterPoole
Swanny just friended me on Facebook
August 10, 2017 | Unregistered CommenterCunningham
🐮💩
August 10, 2017 | Unregistered CommenterKarisa
Lol...Poole and Cunningham are on fire!
August 10, 2017 | Unregistered CommenterScooter
Have you gotten your winnings Cunningham? Swanny got $150k delivered to his doorstep
August 10, 2017 | Unregistered CommenterFrank Shorter
Mike has been killing it lately on the blog.
August 11, 2017 | Unregistered CommenterCunningham
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