We teach the CrossFit basics with private sessions. Click here for more info about getting started with Get Built Chattanooga CrossFit!   

We offer a free week-long trial to see if our gym is right for you.  To start your free trial, simply look at our schedule here, and email us at getbuilt.crossfit@gmail.com to tell us when you are going to show up. No further action is needed...just get in the gym and be ready to work! 

Pay for classes online!
Pay for your classes online

To learn about and purchase the mobility star: 

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Friday 8.11.17

Buy in: 10 Reps unloaded barbell back squat, push press, front squat, strict press. Mobilize.

Back Squat: For this workout you will use the same load that we've used for the last 4 squat sessions which should be a weight that represents 80-85% of your 1RM. You're going to do 20 reps. It is not important how you break them up, we're simply training for quality and volume.

Finisher: 2K Row. This is optional. 

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Reader Comments (6)

See you Monday.
August 10, 2017 | Unregistered CommenterPoole
Swanny just friended me on Facebook
August 10, 2017 | Unregistered CommenterCunningham
August 10, 2017 | Unregistered CommenterKarisa
Lol...Poole and Cunningham are on fire!
August 10, 2017 | Unregistered CommenterScooter
Have you gotten your winnings Cunningham? Swanny got $150k delivered to his doorstep
August 10, 2017 | Unregistered CommenterFrank Shorter
Mike has been killing it lately on the blog.
August 11, 2017 | Unregistered CommenterCunningham
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