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We teach the CrossFit basics with private sessions. Click here for more info about getting started with Get Built Chattanooga CrossFit!   

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Saturday 8.11.17

9am Two options: Run/Swim/Run or "Jailbreak" which consists of Run/100 pushups/Run. The WOD clock will start at 9:20am. Gym will be locked when we're on the course. DON"T BE LATE. TRAIN IS LEAVING READY OR NOT.  DON"T FORGET A TOWEL.

If you can't swim... do the pushup WOD.  The swim setup will be in the river but not in the current. It'll all make sense once you're on site. Relax- its just a workout. 

See you at the gym!!!

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Reader Comments (1)

" Relax, it's just a workout ..."

*posts pictures of Games Athletes at start line of First Event .
August 12, 2017 | Unregistered CommenterKarisa
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