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Tuesday 8.08.17

Buy in:5 reps Unloaded barbell complex- RDL's, bent over rows, hang power cleans,strict press,back squat, thruster. Mobilize.

Thrusters: 5 sets of 5 reps progressive loading.

For time:

50 thrusters 75/115

every time you take a break (set the bar down) (resting the bar on your back is taking a break Russ)(suffering in the front rack is not taking a break), complete

5 chest to bar pullups

15 push ups

25 air squats




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Reader Comments (17)

I Great song.
August 7, 2017 | Unregistered CommenterPoole
Cody Day again?
August 7, 2017 | Unregistered CommenterCunningham
August 7, 2017 | Unregistered Commentermike
William Wallace killed fifty men. Fifty as if it was one. Cut through them like Moses through the Red Sea.
August 7, 2017 | Unregistered CommenterCody
Moses had help with the Red Sea
August 7, 2017 | Unregistered CommenterJust sayin'
Boy, thats going to suck.
August 7, 2017 | Unregistered CommenterB
This is the only break I'm familiar with.

August 7, 2017 | Unregistered CommenterCwod
Great choice in music...the only problem is your stereo can't achieve the appropriate volume for Metallica. Crank it up.
August 7, 2017 | Unregistered CommenterMaster of Puppets
+5 Cwod
August 7, 2017 | Unregistered CommenterRabioni
August 7, 2017 | Unregistered CommenterFranklin
Dang, Clubber Lang
August 7, 2017 | Unregistered CommenterClubber Lang
You are man!
August 8, 2017 | Unregistered CommenterJud
Looks terrible. So sorry I'm out of town.
August 8, 2017 | Unregistered CommenterJoe e.
This is the kind of breakin' I do: http://www.youtube.com/watch?v=yEoaN9qIxFs
August 8, 2017 | Unregistered CommenterZach
Zach, I knew where you were going before I watched. Well done. For Halloween, I call Ozone. You can be Turbo. I assume Cunningham will want to be Special K....again.
August 8, 2017 | Unregistered CommenterPoole
I would prefer Electro Rock (1 or 2), but Special K let's me wear my leg warmers which is a huge bonus.
August 8, 2017 | Unregistered CommenterCunningham
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