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« Thursday 8.10.17 | Main | Tuesday 8.08.17 »

Wednesday 8.09.17

Buy in: Run 400 meters. Mobilize, strategize, logisiticize and so on.

With a partner complete the following tasks, resting as needed between each one:

1000 meter relay at Main Terrain- Partner 1 runs then Partner 2 runs. Score=total time.

400 meter sled drag. Adult males use 225 pounds on the sled/women use 135. One partner works at a time, partner 2 takes over when partner one needs a break and so on. Score=total time.

800 meter farmers carry. Adult males use 2 pood KB in each hand. One partner works at a time, partner 2 takes over when partner one needs a break and so on. Score=total time.

800 meter medball/slamball overhead carry. Males use 50# slam ball, women use 25# medball. The ball cannot come in to contact with the head or upper body. Must be carried above the head. Can use one or two hands. One partner works at a time, partner 2 takes over when partner one needs a break and so on. Score=total time.

Please DO NOT DRAG LOADED SLEDS ACROSS THE COURT. The sled drags should begin at the gate entrance at Cowart. DO NOT GET RUN OVER.

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Reader Comments (17)

A 503 pound ball seems unnecessarily difficult.
August 8, 2017 | Unregistered CommenterPoole
Deal with it.
August 8, 2017 | Unregistered Commentermike
The 503# med ball may be as big as Cunninghams ego
August 8, 2017 | Unregistered CommenterJoe e.
Nice one Joe! Looks like you can lose the blog training wheels finally! Do Cody next.
August 8, 2017 | Unregistered Commentermike
At least he got the day correct this time. Let's not ask too much from him in one post, Poole.
August 8, 2017 | Unregistered CommenterCody
*Cunningham's ego. Damnit Joe, get it together.
August 8, 2017 | Unregistered Commenterjess
https://youtu.be/Leyn-oS5ASI
August 8, 2017 | Unregistered CommenterTom
Are mom jokes allowed?
August 8, 2017 | Unregistered CommenterJoe e.
if you don't mind pics of your mom posted
August 8, 2017 | Unregistered CommenterJoker
Jess, I'd rather you didn't illustrate the proper possession of my ego in front of your husband. So awkward.
August 9, 2017 | Unregistered CommenterCunningham
Dear GetBuilt "Adult" Males,

Can we please act like adults and use proper restroom etiquette? Someone absolutely ruined the toilet yesterday and did not have the decency to make sure it was usable when they were done. It looked like a hippo had snuck in there and used it. http://youtu.be/jDk6MtmKgL8 If you are going to use the restroom please treat it like it you would treat your restroom at home and don't leave whatever your body does with your excessive protein intake all over the commode.
August 9, 2017 | Unregistered CommenterNelson
What's the 'non-adult' male weight? Just askin'.
August 9, 2017 | Unregistered CommenterGoCanada
135
August 9, 2017 | Unregistered Commentermike
Also- Good one Nelson!!! Do Cody next.
August 9, 2017 | Unregistered Commentermike
Note to self,
Never again read the blog during lunch. Thanks Nelson.
August 9, 2017 | Unregistered CommenterJoe e.
Why don't you do me, Mike? wink wink. wink wink wink. winky wink wink.
August 9, 2017 | Unregistered CommenterCody
THAT'S WHAT SHE SAID!!!!
August 9, 2017 | Unregistered CommenterMichael Scott

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