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« Friday 8.11.17 | Main | Wednesday 8.09.17 »

Thursday 8.10.17

Buy in:4 sets of 25 Double Unders. Tabata downdog progression. 1 minute each per side-Captain morgan stretch, static spiderman lunge. Mobilize.

Unloaded barbell complex: 5 reps each- snatch balance (power), snatch balance (squat), overhead squat,push press, front squat, strict press

3 sets of 5 reps squat snatch at wod weight. If you're the conscientous type, have a trainer indicate how significant your lack of depth is.

Complete 5 rounds for time of:

15 squat snatches (53/75)

Run 400 meters

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Reader Comments (12)

What if my hammies are so "swoll" that I can't get much past parallel?
August 9, 2017 | Unregistered CommenterHusky Hank
Guys, guys! I can't move. I can't make it to the gym for the 5:30 class. I'm sorry y'all....hope to be able to function tomorrow. I'll keep you posted.
August 10, 2017 | Unregistered CommenterKatrina
I found this cute gif of Kate and Cody: http://m.imgur.com/gallery/x5jiFlW
August 10, 2017 | Unregistered CommenterMike Alley
A U.S. Marine enters the Catholic Church confessional booth in Manitowish Waters, WI .

He says, "Bless me, Father, for I have sinned. Last night, I beat the ever living crap out of a flag-burning, cop-hating, anti-Trump protester."

The priest says, "My son, I am here to forgive your sins, not to discuss your community service.
August 10, 2017 | Unregistered Commenter.
Welp, there goes the remaining good 15's!
August 10, 2017 | Unregistered CommenterScooter
Mike, I don't think that will get you an invite to Cody and Kate's. Their house looks lovely and I hear they are gracious hosts.

http://www.onekingslane.com/live-love-home/kate-roebuck-home-tour/
August 10, 2017 | Unregistered CommenterEmily Post
Does anyone want Tennessee Season Tickets? We get a discount on them at work.

Season Tickets: $350 per seat, no required donation
includes all seven home games, including LSU & Georgia
August 10, 2017 | Unregistered CommenterNelson
How 'bout you give those tickets to your mystery toilet-bomber to wipe his ass. Would be a better use of them anyway.
August 10, 2017 | Unregistered CommenterJed
Where are the tickets?
August 10, 2017 | Unregistered CommenterJeb
Neyland Stadium, duh.
August 10, 2017 | Unregistered CommenterNelson
I'll have to look, I'll find out and post
August 10, 2017 | Unregistered CommenterNelson
Upper deck for seats next to each other. They have random seats in the lower level. Www.allvols.com and you can click on the season tickets to see where they are available
August 10, 2017 | Unregistered CommenterNelson

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