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« Tuesday 3.13.18 | Main | 3.9.2018 »

Monday 3.12.18

Buy in: Tabata downdog progression. Mobilize. Progressively load your bar.

Back squat 3x5@70%

Complete 5 rounds for time of:

Bike or Row 15 calories

15 back squats 95/135

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Reader Comments (5)

Wod is “Diva in the Rain?”
March 11, 2018 | Unregistered CommenterPoole
I think my quads got compartment syndrome just reading the WOD.
March 11, 2018 | Unregistered CommenterJared
C'mon, Poole. We barely survived the rain thread from last week. If I wasn't prohibited by the Fomich clan from penalizing folks, I would have you joining Zod in the Phantom Zone.
March 12, 2018 | Unregistered CommenterCunningham
March 12, 2018 | Unregistered CommenterPoole
March 12, 2018 | Unregistered Commentermike

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