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Tuesday 3.13.18

Buy in: 10 reps cat/cowmel, side-lying bridges, hip thrusts on bench, sit-ups, unloaded barbell good mornings.

Deadlift 5 sets of 3 progressive loading. This should be quick. This isn't a PR session. 

Complete 21-15-9 reps for time of:

Bike or Row for calories

Deadlift 135/225

Chest to Bar Pullups

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Reader Comments (23)

March 12, 2018 | Unregistered CommenterCunningham
March 12, 2018 | Unregistered CommenterRabioni
This should be quick, people. It's not about getting a PR today, or even getting stronger. It's about getting in and then getting the f*ck out of my gym. Try it, just try going for a PR today and see what happens. Why would you even think about walking into my gym and trying to reach your full potential? Ridiculous. Refund. Good talk. Situational awareness.
March 13, 2018 | Unregistered CommenterCody
I couldn't help but notice Wodify called this wod, "Assault Bike 2." Yesterday was "Assault Bike 1." This does not bode well for the rest of the week.
March 13, 2018 | Unregistered CommenterPoole
Thank you, Cody.
March 13, 2018 | Unregistered CommenterPoole
Cody come on.
March 13, 2018 | Unregistered CommenterMike Alley
March 13, 2018 | Unregistered CommenterJeb
I tried to get a PR today. Now I can’t log onto Wodify and my card was declined at Neidlov’s.
March 13, 2018 | Unregistered CommenterCoby

You forgot to pay the mandatory $20 PR attempt supplement fee to your trainer.
March 13, 2018 | Unregistered CommenterWodify
Is there a prize for finishing last in the open among those that actually put their scores in?

Asking for a friend........
March 13, 2018 | Unregistered CommenterJoe e.
Joe e-

You’ll need to ask Sweet. He seems to be headed there too.
March 13, 2018 | Unregistered CommenterCoby
“It’s not about getting a PR”
“I tried to get a PR”
March 13, 2018 | Unregistered CommenterMidol Momment
Where are you and Cody going? Or is this some sort of plea for his mercy?
March 13, 2018 | Unregistered CommenterJed
I saw a couple gold stars on wodify. Is there some sort of penalty for getting them today?
March 13, 2018 | Unregistered CommenterJoe e.
You guys are a bunch of pot stirrers.
March 13, 2018 | Unregistered CommenterGotro
Speaking of stirring pots. I think we are going to fire up the grill Thursday for Carnivoredome.

Feel free to bring something to eat that used to be alive.
March 13, 2018 | Unregistered CommenterGotro
Gotro, I'll bring the nutria, you bring the sauce.
March 13, 2018 | Unregistered CommenterSwanny
i can bring something. just tell me what to get.
March 13, 2018 | Unregistered CommenterJoe e.
Joe e. - I'd love some fresh giraffe.
March 13, 2018 | Unregistered CommenterGotro
If all else fails, we'll just roast one of Sausage's legs. That'll feed the whole gym for a week.
March 13, 2018 | Unregistered CommenterGotro
I heart you Coby you beautiful snarky bastard.
March 13, 2018 | Unregistered Commentermike
No ones eating my money makers
March 13, 2018 | Unregistered CommenterSausage
Slow roasted legs. My favorite!
March 13, 2018 | Unregistered CommenterDoctor Yan

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