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« Thursday 3.08.18 | Main | Tuesday 3.06.18 »

Wednesday 3.07.18

Buy in: Tabata Downdog Progression. Samson Stretch. Captain Morgan Stretch. Couch Stretch. 15 reps- sit-ups, walking lunges, hip thrusts on bench, toes to bar, ball slams. Mobilize.

For time complete:

30 Calories Bike

30 Wall Balls

90 Double Unders

20 Calories Bike

20 Wall Balls

60 Double Unders

10 Calories Bike

10 Wall Balls

30 Double Unders

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Reader Comments (18)

What’s the scaling for the women?
March 6, 2018 | Unregistered CommenterCunningham
So which of you ass clowns is going to screw up this blog post? It was going great until that Coby jerk joined in. If he had just followed the rules and posted at fake Cody, everything would’ve been fine. Now, it’s 9:38 and there are only 2 blog posts. I tell you what, this whole shebang is going to hell in a handbasket. Global warming affecting the sea levels and now this. Time to make some damn bread. Bread by the rules, that’s my motto.
March 6, 2018 | Unregistered CommenterFake Sweet
Doesn't look that bad.
March 7, 2018 | Unregistered CommenterFranklin
a) blog rules only stipulate that if you use someone else's name, you must use "fake" before it. So, since there is no actual person named Wodify, "fake" wodify is not needed.

b) cunningham, what the hell is wrong with you?

c) impossible to co-mingle the men and women on the leaderboard at this point. it was a valiant effort. to me, it's more fun to have everyone together but the open just isn't making it possible this year. oh well. good thing no bets are riding on it. i think heather raboin and kami would have screwed y'all up.

d) no "thunderdome" this week! Just a wod announcement and a couple of gals meeting up to get the workout in before the weekend. namaste.
March 7, 2018 | Unregistered Commenterkatrina
Cunningham is just upset he can't file his blog time as billable hours.
March 7, 2018 | Unregistered CommenterJoe e.
Long time reader, infrequent poster here. Anonymity is for NET NANNY. If you want to be inflammatory, clever or funny, own it and post under your name. My two cents.
March 7, 2018 | Unregistered CommenterZach
Luckily, my online persona is not nearly as clever as my real one.
March 7, 2018 | Unregistered CommenterCunningham
So will the "gals" be doing the wod after the announcement on Thursday?

Are we prohibited from watching and/or cheering?
March 7, 2018 | Unregistered CommenterGotro
For the record, I know we all very much appreciate all the extra work that has gone into the first two weeks of Thunderdome. Watching the announcement and then the workout live in our gym with a crowd of friends focused purely on cheering (since no one else is worried about having to go next) is such an awesome experience. It reminds me - and I'm sure everyone else who attends - why GetBuilt is so special and unique.

Not all gyms go that extra mile to foster camaraderie by getting people together to cheer on and support each other. Thanks again to Mike, Katrina, Yann and the other trainers who have pitched in their extra time and energy in years past and so far this season.

If there is anything I can do to help make the next Thunderdome easier or less of a hassle, please let me know.
March 7, 2018 | Unregistered CommenterGotro
I fully echo Gotro. The only thing that might be an improvement is if Gotro brought more liquor.
March 7, 2018 | Unregistered CommenterCunningham
I echo Ham's echo of Gotro.
March 7, 2018 | Unregistered CommenterCody
Agreed. This is my first year being a part of the Thunderdome and it is a blast to watch for sure. I won't even pretend to know how much effort Katrina, Mike, and the other trainers put in but I know it has to be a lot.

I'm happy to help in any way possible.
March 7, 2018 | Unregistered CommenterJoe e.
Tesi and Katrina are doing the workout following the announcement on Thursday.
March 7, 2018 | Unregistered CommenterMike Alley
Yes, we are doing the WOD. Spectators are welcome. Just not calling it a thunderdome because #performanceanxiety. Thanks for the kind words everyone. We love the open!
March 7, 2018 | Unregistered CommenterKatrina
Your mom
March 7, 2018 | Unregistered CommenterFake Zach
So stoked that Kayitesi is back in the mix!!!
March 7, 2018 | Unregistered CommenterSweet
net nanny.
March 7, 2018 | Unregistered Commenterget it together boys.
I’ll be who I want to be.
March 7, 2018 | Unregistered CommenterNelsons mouth

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