We teach the CrossFit basics with private sessions. Click here for more info about getting started with Get Built Chattanooga CrossFit!   

We offer a free week-long trial to see if our gym is right for you.  To start your free trial, simply look at our schedule here, and email us at getbuilt.crossfit@gmail.com to tell us when you are going to show up. No further action is needed...just get in the gym and be ready to work! 

Pay for classes online!
Pay for your classes online

« 3.9.2018 | Main | Wednesday 3.07.18 »

Thursday 3.08.18

Buy in:5 frames Rowling. Squat mobilization. 

Front squats: 5 sets of 2 progressive loading working from 80% and heavier.

Tabata Party: (complete a full 8 cycle tabata set then move on to the next movement at 3:50 and begin the next exercise at 4:00 ie, no extended rest between movements).

Kettlebell Swings



Double Unders

PrintView Printer Friendly Version

EmailEmail Article to Friend

Reader Comments (37)

Another song about rain?
March 7, 2018 | Unregistered CommenterMilli Vanilli
My rain is beautiful
March 7, 2018 | Unregistered CommenterPrince
Our rain is usually cold.
March 7, 2018 | Unregistered CommenterAxl Rose
What good is fire without a little rain?
March 7, 2018 | Unregistered CommenterJames Taylor
Rain is appropriate on the day of the Thunderdome.
March 7, 2018 | Unregistered CommenterPoole
Milla Vanilli at again.
March 7, 2018 | Unregistered CommenterGary Allen
I can't the rain.
March 7, 2018 | Unregistered CommenterTina Turner
March 7, 2018 | Unregistered CommenterTina Turner
Raindrops keep fallin’ on my head
March 7, 2018 | Unregistered CommenterBurt Bacharach
I’ll run in the rain ‘till I’m breathless.
March 7, 2018 | Unregistered CommenterRobert Plant
I want to know, have you ever seen the rain?
March 7, 2018 | Unregistered CommenterCCR
Who's in the blasted Thunderdome?
March 8, 2018 | Unregistered CommenterMaster Blaster
I work in Knoxville. Lawyer by day. Rapper by night. Check out my hot single, “Rain.”

March 8, 2018 | Unregistered CommenterLawyer Mike
All I can say is that my life is pretty plain
I like watching the puddles gather rain
March 8, 2018 | Unregistered CommenterBlind Melon
Tabata will have blues eyes crying in the rain.
March 8, 2018 | Unregistered CommenterWilllie N
Lawyer Mike is ALL VOL!!!!!!
March 8, 2018 | Unregistered CommenterSwanny
I'm only happy when it rains.
March 8, 2018 | Unregistered CommenterGarbage
The rain in Spain stays mainly in the plains.
March 8, 2018 | Unregistered CommenterEliza Doolittle
Hey Breadman, these jerks are not using "fake" before their names! Go get em!!!
March 8, 2018 | Unregistered CommenterSwanny
Lawyer Mike, is sporting a Florida Gator tag on his Benz. Straight Pimpin'
March 8, 2018 | Unregistered CommenterNelson
I blame Sweet for this day on the blog.
March 8, 2018 | Unregistered CommenterCody
If you like pina coladas and gettin caught in the rain
March 8, 2018 | Unregistered CommenterRupert Holmes

Oh y’all want more?
March 8, 2018 | Unregistered CommenterLawyer Mike
Go go go insane go insane
Throw some glitter
Make it rain on and let me see them hands
March 8, 2018 | Unregistered CommenterKe$ha
Love, reign over me.
March 8, 2018 | Unregistered CommenterWho
Please stop....
March 8, 2018 | Unregistered CommenterWilson
I'm fixing a hole where the rain gets in,
And stops my mind from wandering,
Where it will go.
March 8, 2018 | Unregistered CommenterPaul
I'm sorry ma'am, I lied to you. I'm very sorry about that. That man right there is my brother and if he doesn't get to watch 'People's Court' in about 30 seconds, he's gonna throw a fit right here on your porch. Now you can help me or you can stand there and watch it happen.
March 8, 2018 | Unregistered CommenterRain Man
That was my line, Rain Man (Raymond) was who I was talking about throwing a fit.
March 8, 2018 | Unregistered CommenterCharlie Babbitt
Rudolf the red nose RAIN deer.... see what I did!
March 8, 2018 | Unregistered CommenterSanta
Don't worry, if it gets too cold I can always set fire to the rain.
March 8, 2018 | Unregistered CommenterAdele
I'm done. Cody, let me know when the blog gets entertaining again...
March 8, 2018 | Unregistered CommenterWilson
I have been dethroned as the greatest white rapper ever. All Hail Lawyer Mike

March 8, 2018 | Unregistered CommenterEminem
So, based upon applicable blog/gym etiquette, I’m assuming the official title of tonight’s event is “Not Thunderdome?”

Sweet- can we get a ruling on this?

Also, I think to keep it low key we should strongly consider getting a keg and definitely invite News Channel 9.

I’ll hang up and listen.
March 8, 2018 | Unregistered CommenterInquiring Minds
Don’t ask my boy. He’s a pus.
March 8, 2018 | Unregistered CommenterSweets Mom aka Zach
Yep, just another Friday on the blog: defiled by imbeciles, and no one cares.
No wod; no posts; no life.

Nice work Coby.
You buckled it's knees.
You took it down.

You ruined it for everyone.
March 9, 2018 | Unregistered CommenterAnonypus

PostPost a New Comment

Enter your information below to add a new comment.

My response is on my own website »
Author Email (optional):
Author URL (optional):
All HTML will be escaped. Hyperlinks will be created for URLs automatically.