We teach the CrossFit basics with private sessions. Click here for more info about getting started with Get Built Chattanooga CrossFit!   

We offer a free week-long trial to see if our gym is right for you.  To start your free trial, simply look at our schedule here, and email us at getbuilt.crossfit@gmail.com to tell us when you are going to show up. No further action is needed...just get in the gym and be ready to work! 

Pay for classes online!
Pay for your classes online

To learn about and purchase the mobility star: 


Saturday 6.17.17

9am Hannah is the boss! beTHERE!!!

Friday 6.16.17

Buy in: Flex hard and mobilize.

Bench Press 10 sets of 10 reps

Hammer Curls 10 sets of 10 reps

Assistance work: 3x12 Dips and Shoulder Press

Thursday 6.15.17

Buy in: 5 reps each movement, mobilize.

24 minute AMRAP

10 Wall Balls

10 Burpee Box Jump overs 20/24

25 Double Unders

Run 200 meters


Wednesday 6.14.17

Buy in: Prepare to squat and do muscle-ups (or pull-ups and dips)

Back Squat 10 sets of 3 reps progressive loading.

Between sets of squats, do 3 muscle ups or sub 1:1 pull-ups and dips



Tuesday 6.13.17

Buy in: 30 calories on the Assault bike (unless you did it last week). Don't be a coward. Once you're done making excuses- 30 calories on the Assault bike.  

Unloaded barbell complex 5 reps each-  Snatch grip liftoff (barbell doesn't rise above the knees), snatch grip bent over rows, snatch grip rdl's, hang power snatch, overhead squat, hang squat snatch.


Complete 5 sets of the above complex (53/95)

then 5 heavy singles of Squat snatch from the floor. 5 attempts. That's all you get. 

Finisher: 30 calories on the Assault bike you wuss (unless you did it last week).