We teach the CrossFit basics with private sessions. Click here for more info about getting started with Get Built Chattanooga CrossFit!   

We offer a free week-long trial to see if our gym is right for you.  To start your free trial, simply look at our schedule here, and email us at getbuilt.crossfit@gmail.com to tell us when you are going to show up. No further action is needed...just get in the gym and be ready to work! 

Pay for classes online!
Pay for your classes online

To learn about and purchase the mobility star: 


Wednesday 5.17.17

Buy in:Get your body ready! You've got a lot of work to do. Thank goodness your name isn't Russ. This is going to take him 2 hours.

Back Squat, Shoulder Press:

10 sets of 3 reps Progressive loading. Alternate movements between sets.

Record heaviest set.

Tuesday 5.16.17

Buy in: 3 rounds of Cindy. Mobilize.

In 24 minutes, complete as many rounds as possible of:

Run 400 meters

20 meters Overhead Walking Lunge 25/45

25 KB Swings

30 Wall Balls

Monday 5.15.17

Buy in:Run the Southern Star loop. Mobilize. Progressively load barbell lifts and get organized for the workout.


FGB Format 3 rounds. 
Push Ups
Hang Power Clean + Shoulder to Overhead  (65/115)
Strict Pull-ups
Front Squat (65/115) (off the floor, not out of the rack)
Row for Calories
Rest 1 minute between rounds.
Record total reps

FGB Format 3 rounds. Push UpsHang Power Clean + Shoulder to Overhead  (65/115)Strict Pull-upsFront Squat (65/115)Row for CaloriesRest 1 minute between rounds.Record total reps


Friday 5.12.17

Buy in: Execute front double biceps pose in the general direction of a trainer. Grab a band and do 10 reps band shoulder complex. 

Bench Press 5 sets of 3 reps progressive loading


21-15-9 reps of

Power Clean (95/135)

Ring Dips


Thursday 5.11.17

Buy in: 10 reps cat/camel, side-lying bridges, hip thrusts, toes to bar.  

Deadlift 10 sets of 3 progressive loading. 

40 meter weighted carry between each set. Lifter's choice- farmers carry, suitcase carry, overhead carry etc. 

If you need a finisher, you screwed up the workout.