We teach the CrossFit basics with private sessions. Click here for more info about getting started with Get Built Chattanooga CrossFit!   

We offer a free week-long trial to see if our gym is right for you.  To start your free trial, simply look at our schedule here, and email us at getbuilt.crossfit@gmail.com to tell us when you are going to show up. No further action is needed...just get in the gym and be ready to work! 

Pay for classes online!
Pay for your classes online

To learn about and purchase the mobility star: 


Tuesday 12.05.17

Buy in: 30 reps- push-ups, pull-ups, sit-ups. Mobilize.

Push Jerk: 5 sets of 2 reps progressive loading.

Finisher:20 ring muscle-ups or 20 pullups and dips

Monday 12.04.17

Buy in: 30 reps Russian kettlebell swing, 20 reps Toes to Bar, 10 reps Strict Pullups. Samson stretch 2x/side. Mobilize.

Back Squat: 16 reps at the weight we've been working on. You decide how you want to break up the sets.

Accessory Complex- 3 sets progressive loading

5 RDL's> 5 Overhead Squats>5 Reverse lunges/side (barbell overhead)


Friday 12.01.17

Buy in: 20 reps- American kettlebell swing, wall balls, toes to bar. Mobilize. 10 reps- Bar Muscle Ups, Burpees, Ball slams. Mobilize. Band shoulder complex.

Bench press: 5 sets of 3 reps progressive loading.

Finisher: Tabata row for calories. Pre-set the rower using the interval setting (:20 work/:10 rest) Record total calories.

Thursday 11.30.17

Buy in: 8 reps cat/cow, bird-dog, hip thrusts on bench, back extensions, side-lying bridges. Mobilize.

Thrusters 4 sets of 8 reps progressive loading.

7 minute ladder 1-1,3-3,5-5 and so on...

Clean-grip sumo deadlifts (this means double overhand grip vs. opposing grip)



Wednesday 11.29.17

Buy in: 4 sets of 25 double-unders. If you aren't great at double-unders, this is your opportunity to practice!  Mobilize and prepare for the workout.


50-40-30-20-10 reps for time of:

Double unders


If you're truly an ace, make challenge yourself to complete every set of double-unders unbroken. Have a hiccup on rep 39 of the 40 set and miss? Start over! Dare ya!!! It's fine to anchor feet for sit-ups.  Pro tip: lube your tailbone!