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We teach the CrossFit basics with private sessions. Click here for more info about getting started with Get Built Chattanooga CrossFit!   

We offer a free week-long trial to see if our gym is right for you.  To start your free trial, simply look at our schedule here, and email us at getbuilt.crossfit@gmail.com to tell us when you are going to show up. No further action is needed...just get in the gym and be ready to work! 

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Wednesday 5.17.17

Buy in:Get your body ready! You've got a lot of work to do. Thank goodness your name isn't Russ. This is going to take him 2 hours.

Back Squat, Shoulder Press:

10 sets of 3 reps Progressive loading. Alternate movements between sets.

Record heaviest set.

Tuesday 5.16.17

Buy in: 3 rounds of Cindy. Mobilize.

In 24 minutes, complete as many rounds as possible of:

Run 400 meters

20 meters Overhead Walking Lunge 25/45

25 KB Swings

30 Wall Balls

Monday 5.15.17

Buy in:Run the Southern Star loop. Mobilize. Progressively load barbell lifts and get organized for the workout.

 

FGB Format 3 rounds. 
Push Ups
Hang Power Clean + Shoulder to Overhead  (65/115)
Strict Pull-ups
Front Squat (65/115) (off the floor, not out of the rack)
Row for Calories
Rest 1 minute between rounds.
Record total reps

FGB Format 3 rounds. Push UpsHang Power Clean + Shoulder to Overhead  (65/115)Strict Pull-upsFront Squat (65/115)Row for CaloriesRest 1 minute between rounds.Record total reps

 

Friday 5.12.17

Buy in: Execute front double biceps pose in the general direction of a trainer. Grab a band and do 10 reps band shoulder complex. 

Bench Press 5 sets of 3 reps progressive loading

"Elizabeth"

21-15-9 reps of

Power Clean (95/135)

Ring Dips

 

Thursday 5.11.17

Buy in: 10 reps cat/camel, side-lying bridges, hip thrusts, toes to bar.  

Deadlift 10 sets of 3 progressive loading. 

40 meter weighted carry between each set. Lifter's choice- farmers carry, suitcase carry, overhead carry etc. 

If you need a finisher, you screwed up the workout.