Welcome!

We teach the CrossFit basics with private sessions. Click here for more info about getting started with Get Built Chattanooga CrossFit!   

We offer a free week-long trial to see if our gym is right for you.  To start your free trial, simply look at our schedule here, and email us at getbuilt.crossfit@gmail.com to tell us when you are going to show up. No further action is needed...just get in the gym and be ready to work! 

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Saturday 6.17.17

9am Hannah is the boss! beTHERE!!!

Friday 6.16.17

Buy in: Flex hard and mobilize.

Bench Press 10 sets of 10 reps

Hammer Curls 10 sets of 10 reps

Assistance work: 3x12 Dips and Shoulder Press

Thursday 6.15.17

Buy in: 5 reps each movement, mobilize.

24 minute AMRAP

10 Wall Balls

10 Burpee Box Jump overs 20/24

25 Double Unders

Run 200 meters

 

Wednesday 6.14.17

Buy in: Prepare to squat and do muscle-ups (or pull-ups and dips)

Back Squat 10 sets of 3 reps progressive loading.

Between sets of squats, do 3 muscle ups or sub 1:1 pull-ups and dips

 

 

Tuesday 6.13.17

Buy in: 30 calories on the Assault bike (unless you did it last week). Don't be a coward. Once you're done making excuses- 30 calories on the Assault bike.  

Unloaded barbell complex 5 reps each-  Snatch grip liftoff (barbell doesn't rise above the knees), snatch grip bent over rows, snatch grip rdl's, hang power snatch, overhead squat, hang squat snatch.

Mobilize.

Complete 5 sets of the above complex (53/95)

then 5 heavy singles of Squat snatch from the floor. 5 attempts. That's all you get. 

Finisher: 30 calories on the Assault bike you wuss (unless you did it last week).