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We teach the CrossFit basics with private sessions. Click here for more info about getting started with Get Built Chattanooga CrossFit!   

We offer a free week-long trial to see if our gym is right for you.  To start your free trial, simply look at our schedule here, and email us at getbuilt.crossfit@gmail.com to tell us when you are going to show up. No further action is needed...just get in the gym and be ready to work! 

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Monday 2.12.18

Buy In: 5 reps Unloaded barbell snatch progression. Mobilize

In 5 minutes, row as many calories as possible

Rest 2 minutes

In 5 minutes, bike as many calories as possible

Rest 2 minutes

In 3 minutes, complete as many burpees as possible. 

Rest 1 minute

In 3 minutes, complete as many snatches as possible. 95/155 (power or squat).

Please try to arrange it so that you do the barbell work last. Use a staggered start if necessary.

Record total reps.

Saturday 2.10.18

9am Karisa is in the house!!! Tell your mom and them.

Friday 2.09.18

Buy in:10 reps- band shoulder complex, band pull aparts, band one-arm press, band no money drill. Mobilize.

Shoulder Press 7,5,3,1,1,1,1,1

Bench Press 7,5,3,1,1,1,1,1

Handstand Push-ups OR Push Ups 5 sets of 10

Finisher: Drink something refreshing.

Thursday 2.08.18

Buy in:Buy-in: 10 reps bodyweight hip thrusts on a bench, side-lying bridges, toes to bar, ab-mat sit-ups, push-ups.

Deadlift: 7,5,3,1,1,1,1,1

In 12 minutes complete as many rounds as possible of:

5 Chest to Bar Pullups

10 Deadlifts 115/185

15 Burpee box jump overs 20/24

Wednesday 2.07.18

Buy in: 5 reps each movement. Mobilize.

For time:

9 reps Thrusters 

35 Double Unders

9 reps Clean and Jerk

35 Double Unders

9 reps Snatch

35 Double Unders

9 reps Sumo Deadlift High Pull

35 Double Unders

9 reps Front rack reverse lunge (9 total, NOT 9/side)

35 Double Unders

9 Calories Row or Bike

35 Double Unders

9 reps Toes to Bar

35 Double Unders

9 reps Handstand Push Ups

35 Double Unders

9 Pistols (9 total, NOT 9/side)

35 Double Unders

9 Muscle Ups (ring or bar)

35 Double Unders

65/95