We teach the CrossFit basics with private sessions. Click here for more info about getting started with Get Built Chattanooga CrossFit!   

We offer a free week-long trial to see if our gym is right for you.  To start your free trial, simply look at our schedule here, and email us at getbuilt.crossfit@gmail.com to tell us when you are going to show up. No further action is needed...just get in the gym and be ready to work! 

Pay for classes online!
Pay for your classes online

To learn about and purchase the mobility star: 


Monday 6.12.17

Buy in: Tabata downdog progression. Captain Morgan stretch, Frog Stretch. Mobilize.

Front Squat:9-7-5-3-1-1-1

then complete as many rounds as possible in 10 minutes of:

5 squat cleans (50% bw women/75% bw men)

10 handstand push-ups

15 toes to bar

Saturday 6.10.17

9am Nate "the Stunna" McDonough is going to rock the box. Bring your cool friends. Saturdays are always free!

Friday 6.09.17

Buy in: 30 calories for time Assault Air bike. 10 reps band shoulder complex, band pull aparts, band no money drill.

Bench Press 10 sets of 3 progressive loading.

Assistance work:

5 sets of 5 reps

Handstand Push ups 

Ring Dips or Muscle ups

Ring rows

Thursday 6.08.17

Buy in: Run the EPB loop. Turf work- 20 meters PVC walking overhead lunge, PVC walking rdl, walking spiderman lunge. Mobilize.

Complete 5 rounds for time of:

7 chest to bar pullups

1 suicide

15 kb swings



Wednesday 6.07.17

Buy in: unloaded barbell complex 5 reps each- sumo deadlift high-pull, hang power clean, front squat, push press, back rack reverse lunges (5/side), rdl. Mobilize.

Power Clean 5 sets of 5 reps touch and go, progressive loading.

then in 7 minutes complete as many rounds and reps as possible of:

7 power cleans (95/135)

30 double unders