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We teach the CrossFit basics with private sessions. Click here for more info about getting started with Get Built Chattanooga CrossFit!   

We offer a free week-long trial to see if our gym is right for you.  To start your free trial, simply look at our schedule here, and email us at getbuilt.crossfit@gmail.com to tell us when you are going to show up. No further action is needed...just get in the gym and be ready to work! 

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Wednesday 5.10.17

Buy in: Unloaded barbell snatch progression. Mobilize.

5 sets of 4 reps Split Snatch Alternating- progressive loading. 

In 20 minutes complete as many rounds as possible of:

Run 400 meters

8 reps Barbell Split Snatch Alternating 63/115

3 rope climbs (sub 5 pullups or ring rows per climb)

Tuesday 5.09.17

Buy in: Unloaded barbell complex 7 reps each movement- hang power clean, push-press, back squat, strict press, rdl, bent over row, thruster.

5 sets of 3 thrusters progressive loading. 

copied, edited and pasted from CrossFit.com:

"Quarter Gone Bad"

5 rounds for total reps of:
135-lb. thrusters, 15 seconds
Rest 45 seconds
Chest to bar pull-ups, 15 seconds
Rest 45 seconds
Burpees, 15 seconds
Rest 45 seconds

Post total reps for all five rounds to comments.

Compare to 080413.

Monday 5.08.17

Buy in: 3 rounds of Cindy. Mobilize.

Back Squat 

10 sets of 3 reps progressive loading. Walk 200 meters after each set.

 

Saturday 5.06.17

9am Katrina is at the helm! 

Friday 05.05.2017

Buy in: 

Banded shoulder complex.  Mobilize your shoulder bits. 

 

Then: 

5x3 Bench Press. Straight sets. This means do the same weight each set. Just sayin'. 

 

Then, for time, partion as needed: 

100 strict ring rows, 100 pushups

 

You are welcome.