We teach the CrossFit basics with private sessions. Click here for more info about getting started with Get Built Chattanooga CrossFit!   

We offer a free week-long trial to see if our gym is right for you.  To start your free trial, simply look at our schedule here, and email us at getbuilt.crossfit@gmail.com to tell us when you are going to show up. No further action is needed...just get in the gym and be ready to work! 

Pay for classes online!
Pay for your classes online

To learn about and purchase the mobility star: 


Wednesday 5.10.17

Buy in: Unloaded barbell snatch progression. Mobilize.

5 sets of 4 reps Split Snatch Alternating- progressive loading. 

In 20 minutes complete as many rounds as possible of:

Run 400 meters

8 reps Barbell Split Snatch Alternating 63/115

3 rope climbs (sub 5 pullups or ring rows per climb)

Tuesday 5.09.17

Buy in: Unloaded barbell complex 7 reps each movement- hang power clean, push-press, back squat, strict press, rdl, bent over row, thruster.

5 sets of 3 thrusters progressive loading. 

copied, edited and pasted from CrossFit.com:

"Quarter Gone Bad"

5 rounds for total reps of:
135-lb. thrusters, 15 seconds
Rest 45 seconds
Chest to bar pull-ups, 15 seconds
Rest 45 seconds
Burpees, 15 seconds
Rest 45 seconds

Post total reps for all five rounds to comments.

Compare to 080413.

Monday 5.08.17

Buy in: 3 rounds of Cindy. Mobilize.

Back Squat 

10 sets of 3 reps progressive loading. Walk 200 meters after each set.


Saturday 5.06.17

9am Katrina is at the helm! 

Friday 05.05.2017

Buy in: 

Banded shoulder complex.  Mobilize your shoulder bits. 



5x3 Bench Press. Straight sets. This means do the same weight each set. Just sayin'. 


Then, for time, partion as needed: 

100 strict ring rows, 100 pushups


You are welcome.