We teach the CrossFit basics with private sessions. Click here for more info about getting started with Get Built Chattanooga CrossFit!   

We offer a free week-long trial to see if our gym is right for you.  To start your free trial, simply look at our schedule here, and email us at getbuilt.crossfit@gmail.com to tell us when you are going to show up. No further action is needed...just get in the gym and be ready to work! 

Pay for classes online!
Pay for your classes online

To learn about and purchase the mobility star: 


Tuesday 11.28.17

Buy in:10 reps band shoulder complex, band pull aparts, band ohs. Mobilize. Unloaded barbell snatch progression 5 reps.

Snatch (power OR squat) 7,5,3,1,1,1

then 3 rounds for time of: 

5 Power Snatch 95/155
10 Chest to bar pull-ups
15 Wall balls



Monday 11.27.17

Buy in: Its squat day!!! Tabata downdog progression. Couch stretch and Captain Morgan stretch. Progressively load your barbell to prepare for the workout.

Squat: 5 sets of 3 reps at the same weight we've used the last two squat workouts.

then in 5 minutes complete as many reps as possible of:

Squat cleans (67%BW women, BW men)

Wednesday 11.22.17

Buy in: 4 sets of 25 double-unders. Mobilize.

In 30 minutes complete as many rounds as possible of:

Run 400 meters

1 minute of double-unders

Record total double-unders.

Important note, if it takes 1:34 to run the first 400, you'll begin the next 400 at 2:34. The idea is you have 60 seconds from the end of your run to do double-unders. The idea IS NOT, run 400, chill, catch your breath, jump rope for a solid 60 seconds and then head back out. Please read as many times as necessary for full comprehension. Cheers.


Tuesday 11.21.17

Buy in:Tabata downdog progression. Mobilize. Progressively load your barbell to prepare for the workout.

Back Squat 4 sets of 3 reps Straight sets.

Optional finisher (aren't they all Poole?):

Row 500 meters for time.

Monday 11.20.17

Buy in: In circuit fashion, 3 rounds of: 5 reps/side 1 arm dumbbell or kettlebell thrusters (progressive loading), 5 burpees, 5 toes to bar. Mobilize.

For time:

10-9-8-7-6-5-4-3-2-1 reps of:

Bench press (bodyweight for men, 60% bodyweight for women)

Strict pull ups

Power Cleans (75% bodyweight for men, 50% bodyweight for women)