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We teach the CrossFit basics with private sessions. Click here for more info about getting started with Get Built Chattanooga CrossFit!   

We offer a free week-long trial to see if our gym is right for you.  To start your free trial, simply look at our schedule here, and email us at getbuilt.crossfit@gmail.com to tell us when you are going to show up. No further action is needed...just get in the gym and be ready to work! 

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Wednesday 10.04.17

Buy in: Unloaded barbell clean progression 5 reps. Mobilize. Progressively load clean and jerk to prepare for wod.

Complete 3 rounds for time of:

5 Muscle-ups (ring) [sub 2:1 pullups/dips]

10 Bodyweight Squat Clean and Jerks

20 Bar FACING (READ IT PRECISE) burpees

 

 

Tuesday 10.03.17

Buy in: 4 sets of 25 reps Double unders. Band shoulder mobility. Mobilize.

Shoulder press: 5 sets of 2 reps. Progressive loading

5 rounds for time of:

Run 400 meters

50 Double unders

Monday 10.02.2017

Buy in: Run the Crye-Leike loop. Mobilize.

20 minute AMRAP

1 Rope climb

10 Toes to bar

15 Ball slams

40 meters walking lunge

Friday  9.29.17

Buy in: band shoulder mobility complex. Mobilize.

Bench Press 5 sets of 3 reps progressive loading.

In 7 minutes complete as many rounds as possible of:

7 reps bench press 63/135

7 reps power cleans 63/135

7 reps hammer curls (whatever makes you feel pumped)

Thursday 9.28.17

Buy in: Tabata downdog progression. Mobilize. Progressively load your back squat.

Back Squat 3 sets of 5 reps@70%

In teams of 3, complete as many rounds as possible in 14 minutes of:

Row 200 meters

7 Burpee box jump overs (24/30)

7 Back squats with 2 second pause at the bottom (95/135)