Welcome!

We teach the CrossFit basics with private sessions. Click here for more info about getting started with Get Built Chattanooga CrossFit!   

We offer a free week-long trial to see if our gym is right for you.  To start your free trial, simply look at our schedule here, and email us at getbuilt.crossfit@gmail.com to tell us when you are going to show up. No further action is needed...just get in the gym and be ready to work! 

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Tuesday 11.28.17

Buy in:10 reps band shoulder complex, band pull aparts, band ohs. Mobilize. Unloaded barbell snatch progression 5 reps.

Snatch (power OR squat) 7,5,3,1,1,1

then 3 rounds for time of: 

5 Power Snatch 95/155
10 Chest to bar pull-ups
15 Wall balls

 

 

Monday 11.27.17

Buy in: Its squat day!!! Tabata downdog progression. Couch stretch and Captain Morgan stretch. Progressively load your barbell to prepare for the workout.

Squat: 5 sets of 3 reps at the same weight we've used the last two squat workouts.

then in 5 minutes complete as many reps as possible of:

Squat cleans (67%BW women, BW men)

Wednesday 11.22.17

Buy in: 4 sets of 25 double-unders. Mobilize.

In 30 minutes complete as many rounds as possible of:

Run 400 meters

1 minute of double-unders

Record total double-unders.

Important note, if it takes 1:34 to run the first 400, you'll begin the next 400 at 2:34. The idea is you have 60 seconds from the end of your run to do double-unders. The idea IS NOT, run 400, chill, catch your breath, jump rope for a solid 60 seconds and then head back out. Please read as many times as necessary for full comprehension. Cheers.

 

Tuesday 11.21.17

Buy in:Tabata downdog progression. Mobilize. Progressively load your barbell to prepare for the workout.

Back Squat 4 sets of 3 reps Straight sets.

Optional finisher (aren't they all Poole?):

Row 500 meters for time.

Monday 11.20.17

Buy in: In circuit fashion, 3 rounds of: 5 reps/side 1 arm dumbbell or kettlebell thrusters (progressive loading), 5 burpees, 5 toes to bar. Mobilize.

For time:

10-9-8-7-6-5-4-3-2-1 reps of:

Bench press (bodyweight for men, 60% bodyweight for women)

Strict pull ups

Power Cleans (75% bodyweight for men, 50% bodyweight for women)