Welcome!

We teach the CrossFit basics with private sessions. Click here for more info about getting started with Get Built Chattanooga CrossFit!   

We offer a free week-long trial to see if our gym is right for you.  To start your free trial, simply look at our schedule here, and email us at getbuilt.crossfit@gmail.com to tell us when you are going to show up. No further action is needed...just get in the gym and be ready to work! 

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Monday 6.12.17

Buy in: Tabata downdog progression. Captain Morgan stretch, Frog Stretch. Mobilize.

Front Squat:9-7-5-3-1-1-1

then complete as many rounds as possible in 10 minutes of:

5 squat cleans (50% bw women/75% bw men)

10 handstand push-ups

15 toes to bar

Saturday 6.10.17

9am Nate "the Stunna" McDonough is going to rock the box. Bring your cool friends. Saturdays are always free!

Friday 6.09.17

Buy in: 30 calories for time Assault Air bike. 10 reps band shoulder complex, band pull aparts, band no money drill.

Bench Press 10 sets of 3 progressive loading.

Assistance work:

5 sets of 5 reps

Handstand Push ups 

Ring Dips or Muscle ups

Ring rows

Thursday 6.08.17

Buy in: Run the EPB loop. Turf work- 20 meters PVC walking overhead lunge, PVC walking rdl, walking spiderman lunge. Mobilize.

Complete 5 rounds for time of:

7 chest to bar pullups

1 suicide

15 kb swings

 

 

Wednesday 6.07.17

Buy in: unloaded barbell complex 5 reps each- sumo deadlift high-pull, hang power clean, front squat, push press, back rack reverse lunges (5/side), rdl. Mobilize.

Power Clean 5 sets of 5 reps touch and go, progressive loading.

then in 7 minutes complete as many rounds and reps as possible of:

7 power cleans (95/135)

30 double unders