Welcome!

We teach the CrossFit basics with private sessions. Click here for more info about getting started with Get Built Chattanooga CrossFit!   

We offer a free week-long trial to see if our gym is right for you.  To start your free trial, simply look at our schedule here, and email us at getbuilt.crossfit@gmail.com to tell us when you are going to show up. No further action is needed...just get in the gym and be ready to work! 

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Saturday 8.05.17

9am Mike is bringing the JOY!!! It's chipper time!!!  Bring a friend. Saturdays are always free!!!

Codyday 8.04.17

Buy in: 10 reps band complex, band pull aparts, band no-money drill.

Bench Press 6 sets of 3 reps@80-85% 1rm

Assistance work (circuit fashion):

3 sets of 8 reps

Chin-ups

Hammer curls

Barbell Rows

Thursday 8.03.17

Buy in: 4 sets of 25 double unders. Mobilize.

In 30 minutes complete as many rounds as possible of:

Run 400 meters

Rest 1 minute

(if you return from your first run at 1:23 (good job) you leave to start your next run at 2:23). Integrity.

Wednesday 8.02.17

Buy in:10 reps Band shoulder complex. Unloaded barbell snatch progression. Mobilize and Progressively load your barbell to prepare for the workout.

4 Rounds EMOM (20 minute workout)

3 Snatches (power or squat- you pick the load)

7 Toes To Bar

3 Muscle-ups (sub 1:1 pullups/dips)

7 Front Squats (same weight as snatches)

15 Calories rower (10 calories if you weigh less than 160) or 10 calories bike (7 if you weigh less than 150)

Tuesday 8.01.17

Buy in: Run the Southern Star loop. 10 reps- cat/camel, birddog, hip thrusts, ghd situps, side-lying bridges. Mobilize. Load the bar progressively to prepare for the WOD.

5 rounds for time of:

Run 400 meters

10 Pullups

10 Deadlifts 135/225

10 Handstand Push-Ups