We teach the CrossFit basics with private sessions. Click here for more info about getting started with Get Built Chattanooga CrossFit!   

We offer a free week-long trial to see if our gym is right for you.  To start your free trial, simply look at our schedule here, and email us at getbuilt.crossfit@gmail.com to tell us when you are going to show up. No further action is needed...just get in the gym and be ready to work! 

Pay for classes online!
Pay for your classes online

To learn about and purchase the mobility star: 


Tuesday 2.05.18

Buy in: Tabata Downdog progression. Mobilize. Perform as many warm-up sets as necessary. 

Back Squat 3 sets of 2 reps. Straight sets. If you squatted last week, plan on using the weight you used on your last set of 3. If not, plan on using 90% or heavier.

Finisher: Tabata assault bike. (that's what you get for thinking you need a finisher).


Monday 2.05.18

Buy in: 20 reps calories, air squats, push ups, sit-ups, kb swings. Mobilize. Progressively load your barbell and prepare for the WOD.

Complete 5 rounds for time of:

Run 400 meters

12 Deadlifts 

9 Hang Power Cleans

6 Shoulder to Overhead


Saturday 2.03.18

9am The legend, David Yann is at the helm!

Friday 2.02.18

Buy in: 5 reps Unloaded barbell snatch progression. Mobilize.

5 sets of 3 reps Power Snatch progressive loading.

Complete 5 rounds for time of:

10 Toes to Bar

10 Snatches 53/95

10 Wall Balls 20/14

Thursday 2.01.18

Buy in: 15 reps Ball Slams, Air Squats, KB Swings, Push ups, Sit-ups, Hip Thrusts on bench. Mobilize. Progressively load your barbell to prepare for the workout.


In 15 minutes, complete as many rounds and reps as possible of:
5 Deadlifts (185/275)
7 Chest to Bar Pull-ups
9 Burpee Box Jump Overs (20/24)