Welcome!

We teach the CrossFit basics with private sessions. Click here for more info about getting started with Get Built Chattanooga CrossFit!   

We offer a free week-long trial to see if our gym is right for you.  To start your free trial, simply look at our schedule here, and email us at getbuilt.crossfit@gmail.com to tell us when you are going to show up. No further action is needed...just get in the gym and be ready to work! 

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Tuesday 2.05.18

Buy in: Tabata Downdog progression. Mobilize. Perform as many warm-up sets as necessary. 

Back Squat 3 sets of 2 reps. Straight sets. If you squatted last week, plan on using the weight you used on your last set of 3. If not, plan on using 90% or heavier.

Finisher: Tabata assault bike. (that's what you get for thinking you need a finisher).

 

Monday 2.05.18

Buy in: 20 reps calories, air squats, push ups, sit-ups, kb swings. Mobilize. Progressively load your barbell and prepare for the WOD.

Complete 5 rounds for time of:

Run 400 meters

12 Deadlifts 

9 Hang Power Cleans

6 Shoulder to Overhead

155/95

Saturday 2.03.18

9am The legend, David Yann is at the helm!

Friday 2.02.18

Buy in: 5 reps Unloaded barbell snatch progression. Mobilize.

5 sets of 3 reps Power Snatch progressive loading.

Complete 5 rounds for time of:

10 Toes to Bar

10 Snatches 53/95

10 Wall Balls 20/14

Thursday 2.01.18

Buy in: 15 reps Ball Slams, Air Squats, KB Swings, Push ups, Sit-ups, Hip Thrusts on bench. Mobilize. Progressively load your barbell to prepare for the workout.

 

In 15 minutes, complete as many rounds and reps as possible of:
5 Deadlifts (185/275)
7 Chest to Bar Pull-ups
9 Burpee Box Jump Overs (20/24)