We teach the CrossFit basics with private sessions. Click here for more info about getting started with Get Built Chattanooga CrossFit!   

We offer a free week-long trial to see if our gym is right for you.  To start your free trial, simply look at our schedule here, and email us at getbuilt.crossfit@gmail.com to tell us when you are going to show up. No further action is needed...just get in the gym and be ready to work! 

Pay for classes online!
Pay for your classes online

To learn about and purchase the mobility star: 


Monday 7.31.17

Buy in: 10 reps Unloaded barbell complex-RDL, Hang power clean, front squat, strict press, back squat, push-press, thruster.

5 sets of 5 "cluster" progressive loading. Touch and go not required, but do stay "on the bar" and knock these out in rapid succession. Rest as needed between sets.

In 5 minutes complete as many clusters as possible. 110/165.

To clarify a cluster is a squat clean to thruster. The bar returns to the floor once lockout is achieved. During the amrap its fine to resort to a jerk to get the weight locked out overhead.

Saturday 7.29.17

9am Karisa is theBOSS!!! Saturday's are always free. Bring a friend.

Friday 7.28.17

Buy in: Tabata downdog progression. Captain morgan, frog stretch, couch stretch. Mobilize. Get ready to squat heavy.

Back Squat: 2x3@50,60,70,80%

Then, in as few sets as possible, accumulate 16 reps at the working set weight you've used the last few squat sessions.

Finisher:1000 burpees for time

Thursday 7.27.17

Buy in: 2 rounds of 5 reps each movement using an unloaded barbell. Mobilize.

In 5 minutes complete as many rounds as possible of:

40 Double Unders

5 reps Strict Press 53/95

Rest 2 minutes

In 5 minutes complete as many rounds as possible of:

5 Pullups

10 Sumo-deadlift high pulls 53/95

Rest 2 minutes

In 5 minutes complete as many rounds as possible of:

5 Toes to bar

5 Hang power snatches

This workout is grip-tastic! Sweatbands or a towel are advised in order to keep your skin dry. Wet skin tears more easily.

The order is unimportant.


Wednesday 7.26.17

Buy in: Band shoulder work, 10 reps each no-money drill, pull aparts, overhead squats, shoulder complex, face pulls. 15 reps-ring rows, push-ups.

Bench Press: 2x3@50%,60%,70%. 1x3@80%,85%,90%.

Finisher: 50 burpees for time.