Welcome!

We teach the CrossFit basics with private sessions. Click here for more info about getting started with Get Built Chattanooga CrossFit!   

We offer a free week-long trial to see if our gym is right for you.  To start your free trial, simply look at our schedule here, and email us at getbuilt.crossfit@gmail.com to tell us when you are going to show up. No further action is needed...just get in the gym and be ready to work! 

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Thursday 5.04.17

Buy in: Band Shoulder complex. Mobilize.

Overhead squat 10x1 progressive loading. Be careful. If you use the rack, make sure you have room to dump the barbell.  Failure to do so may result in serious injury. Be smart, not sorry. Full rep=crease of the hip below the knee but you knew that, right?

Finisher: 5 sets of 1 snatch balance. 

Wednesday 5.03.17

Buy in: Run the Southern Star loop. Mobilize.

Complete 7 rounds for time of:

7 Power cleans (men-bodyweight, women-67% bodyweight)

7 Handstand Push ups

Tuesday 5.02.17

Buy in: Tabata double-unders. Mobilize. Progressively load your squat to prepare for the workout.

For time:

Run 800 meters

15 Squats 135/225

Run 400 meters

50 Wall Balls

Run 400 meters

50 KB Swings 44/70

Run 400 meters

15 Muscle-ups (1:1 pullups-dips)

Run 800 meters

Monday 5.01.17

Buy in: Unloaded barbell complex-7 reps each of snatch grip "lift-off", snatch grip bent-over row, hang power snatch, overhead squat, squat snatch.

10 sets of 2 reps Snatch (squat or power, lifter decides)performed "touch and go" fashion progressive loading.

Finisher- 30 reps for time of Squat or Power Snatch at 53/95.

Saturday 4.29.17

9am Hannah is bringing a spicy sack full-

Complete 5 rounds. After the completion of the 5th round, rest 1 minute then Run 1 mile or Row 100 calories

A "round" consists of-

Minute 1  8 reps per side Dumbbell Hang Power Snatch alternating.

Minute 2  35 Double Unders

Minute 3 3 Power cleans at 80-85% 1RM

Record total time.